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  3. According to a news release of the Beijing Federation of Trade Union (BFTU)

According to a news release of the Beijing Federation of Trade Union (BFTU)

游客2024-11-30  10
问题     According to a news release of the Beijing Federation of Trade Union (BFTU) reported by the Beijing Times, millions of municipal workers in the capital are asked to take part in 20 minutes of daily workout in a bid to keep them fit. Write a composition of about 400 words on the following topic.
                The Importance of a Daily Workout for Workers
    In the first part of your essay you should state clearly your main argument, and in the second part you should support your argument with appropriate details. In the last part you should bring what you have written to a natural conclusion or make a summary.
    Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions may result in a loss of marks.
选项
答案                 The Importance of a Daily Workout for Workers
    In modem society, it’s not easy to find time to exercise, especially for those who work in an office. A daily workout may seem impossible, but it is a way for people to stay fit and keep their energy up. However, nowadays too many people [1] discount, or even outright ignore the benefits [2] brought about by doing exercise. Therefore, it is high time that we reiterated the utmost importance of daily workout for everyone, especially for those who have [3] sedentary jobs.
    To begin with, the office workout offers stretches for your neck, arms, wrists and back, the parts that suffer most from sitting and typing all day. Besides, it [4] inoculates you against the possibility of developing such diseases as cervical spondylosis and back pain. It also helps build good posture and even reduces your [5] waistline.
    Secondly, a workout [6] on a regular basis will improve your metabolism which can keep you energetic all day long. Performing some form of physical activity daily will significantly increase your metabolic rate — the amount of calories your body burns in order to keep you going, with a high metabolism, you can [7] literally turn your body into a fat-burning machine. And what’ more, t 8] with a strong metabolism comes a strong immune system. When you burn fat, the toxins are released into blood, and are quickly carried out of the body through sweat. Therefore, exercise that makes you sweat is very helpful for you.
    Thirdly, by regular workout stress can be extensively reduced. Physical exercise helps you take trifles off your mind and accumulate energy for creative ideas.
    There are more benefits in doing a regular workout than can be listed here. Therefore, we should [9] dismiss all kinds of reasons that may hold us back from doing exercise. Secondly, we should also remember that any movement is better than none. So stop thinking that you have to do sprints all day long. You can even [10] squeeze in some quick upper body exercises while you’re on the phone. Lastly, we must be confident that daily workout can help us become energetic, disease-free and sound both in health and mind.
解析 [1]“不重视，不相信，不理会”，用语地道。
[2]“带来”。
[3]“坐着的，需要久坐的”，用词准确。
[4]“(给某人)接种，预防注射”，表达形象。
[5]“腰围”。
[6]“定期地”， 此处代替daily。
[7]“真正地，不加夸张地”，用以加强语气。
[8]倒装句丰富文章句式。
[9]“(从头脑中)去除；不理会”。
[10]“挤出时间做”，固定短语。
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