首页
登录
职称英语
Nutritionist’s Advice Eating corre
Nutritionist’s Advice Eating corre
游客
2024-10-25
33
管理
问题
Nutritionist’s Advice
Eating correctly in your 20s and 30s can be a matter of visual aesthetics, rather than a tiresome exercise in milligram counting. Eat by the colors. If you put a rainbow on your plate, you will probably be getting the nutrients you need. Iceberg, potatoes, white bread — these probably are not as loaded with goodies as a riotously colorful plate of sweet potatoes, mixed greens, peppers, and golden roasted chicken! Put the mushy next to the crispy, the smooth next to the noisy. Stop worrying about counting things and worrying about taste and eating.
However, the 20s and especially your 30s may also mark the end of your participation in the work softball team; you may go dancing less than you did before. Your caloric requirements begin to drop. An active woman in her 20s may get away with 2,500 calories a day — she has to see if she is gaining weight on that. Two thousand calories are probably a better target.
Calcium is also important in your 20S. Bones aren’t fully formed in your teens; they continue to strengthen until age 30. Vitamin D is also important in these years — you may get enough from milk if you drink it, or the sun, but Nelson says some women should supplement. You need 200 IU of the vitamin up to age 50, increasing to 400 IU a day from age 50 to 70, and 600 IU above 70.
Magnesium is also important at this age because it can be of some help. Load up on spinach, peanuts, black beans, brown rice, and sea bass. Similarly, vitamin B-6, found in garbanzo beans, sunflower seeds, and avocado, can help with fluid retention. Other sources include red meat, dried fruits, and dried beans, Iron from non-meat sources is absorbed better if vitamin C is added — so throw some orange slices in that spinach salad. [br] Which of the following can help with fluid retention?
选项
A、Vitamin B-6.
B、Calories.
C、Magnesium.
D、Calcium.
答案
A
解析
本题为细节题。在第4段里有句子Similarly,vitamin B-6,found in garbanzo beans,sunflower seeds, and avocado, can help with fluid retention。明确地说明了维他命B-6可以保持体液。
转载请注明原文地址:https://tihaiku.com/zcyy/3816317.html
相关试题推荐
TheAmericanbabyboomafterthewarmadetheU.S.adviceunconvincingtop
TheAmericanbabyboomafterthewarmadetheU.S.adviceunconvincingtop
Nutritionist’sAdviceEatingcorre
Nutritionist’sAdviceEatingcorre
Ifwinningiseverything,Britishanthropologistshavesomeadvice:wearre
Ifwinningiseverything,Britishanthropologistshavesomeadvice:wearre
Imagineeatingeverythingdeliciousyouwant-withnoneofthefat.Thatw
Imagineeatingeverythingdeliciousyouwant-withnoneofthefat.Thatw
Imagineeatingeverythingdeliciousyouwant-withnoneofthefat.Thatw
Petroleumproducts,suchasgasoline,kerosene,homeheatingoil,residual
随机试题
•YouworkforaninternationalcompanyinLosAngeles.•Youhavearrangedtomee
IntheUnitedStatesthecostoflivinghasbeensteadilyrisingforthepas
A、Ithasbeenprovedthatbackpackscancausebackpain.B、Itisyettobeprove
A
女性,70岁,双膝关节疼痛10年余,加重1年,行走较长距离后疼痛感加重。查体:双
患者男,48岁。支气管肺癌。病理组织报告为"鳞状细胞癌"。患者进行肿瘤切除术后,
下列关于幽门螺杆菌HP的描述中,不正确的是A.HP感染是慢性胃炎最主要的病因
荧光分光光度法是利用物质吸收可见-紫外光后发射的哪种进行分析A.X-射线B.磷光
电缆()温度异常,红外测温显示温度达到严重发热程度,需要停运处理。终端及外绝缘
女,60岁。右乳头脱屑,结痂半年,去除右乳头表面痂皮,可见鲜红色糜烂创面,涂片细
最新回复
(
0
)