首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [originaltext] We ha
Yoga can be helpful to our health in many aspects EXCEPT [originaltext] We ha
游客
2024-10-10
2
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、increasing heartbeat.
B、lowering blood pressure.
C、reducing stress.
D、improving fitness.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3795787.html
相关试题推荐
Whatisthethemeofthesummit?[br][originaltext]Thisweek,leadersoft
VietnamsignedanagreementwiththeUnitedStatesto[originaltext]TheUnit
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[br][originaltext]
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[originaltext]Weha
ThemanwantedthewomantobringthefollowingEXCEPT[br][originaltext]M:Ho
Dr.OliviahasatalkwithStevebecauseSteve[originaltext]W:Oh,Steve,you’r
Optimismisa______showntobeassociatedwithgoodphysicalhealth,lessdepres
Howmanypeoplewerereportedlyinjuredaccordingtothenews?[originaltext]
WhichofthefollowingisNOTtrueaccordingtothepassage?[br][originaltext
WhichofthefollowingisNOTtrueaccordingtothepassage?[br][originaltext
随机试题
Wherewouldyourather______yourwintervacation,SanyaorXiamen?A、spendB、sp
ThereportsaysAmerica’surbanizationwillcontinuetobethemostsignific
我国政治体制改革的目标是发展社会主义()。A.协商民主 B.民主法治 C.
在MIC分型中,鉴别急性淋巴细胞白血病亚型最重要的是A.细胞形态特点 B.细胞
维生素A不能通过乳腺进入乳汁,而维生素D则相反,因此,乳母的饮食不影响乳汁中维生
根据《建设工程监理规范》(GB50319-2013),编制工程建设监理规划应遵循
在一切社会形态中都存在并起作用的经济规律是( )。A.生产关系一定要适合生产力
投资价值守恒定律的提出者是()。A:奥斯本B:威廉姆斯C:费雪D:法玛
银行在贷后管理风险分析时.以下属于借款企业管理状况出现风险的是()。A.产
机电工程项目成本控制中,在竣工交付使用时的项目成本控制要点是( )。A.计算实
最新回复
(
0
)