首页
登录
职称英语
It’s easy to tell people to make exercise part of their daily routine. It’s
It’s easy to tell people to make exercise part of their daily routine. It’s
游客
2024-10-09
46
管理
问题
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for your body without risking life or limbs or increasingly creaky joints, you might consider Tai Chi Chuan, the ancient martial art that looks like a cross between shadow boxing and slow-motion ballet. Tai Chi combines intense mental focus with deliberate, graceful movements that improve strength, agility and — particularly important for the elderly -balance.
Practitioners praise Tai Chi’s spiritual and psychological benefits, but what has attracted the attention of Western scientists lately is what Tai Chi does for the body. In many ways, researchers are just catching up to what tens of millions of people in China and Chinatowns around the rest of the world already know about Tai Chi. Scientists at the Oregon Research Institute in Eugene reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive. Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors. The next step, from a scientific point of view, is to determine whether Tai Chi can help those who are already frail.
There are several styles of Tai Chi, but most of them start with a series of controlled movements, or forms, with names like Grasping the Sparrow’s Tail and Repulse the Monkey. There are many good how-to books to get you started, or you can choose from among the growing number of classes offered at health centers and clubs in the U.S. and around the world. (These have the added benefit of combining instruction with a chance to meet new people.) Either way, the goal is to move at your own pace. As Tai Chi Cultural Center in Los Altos, California puts it, "Pain is no gain."
It can take a few months for the effects to kick in, but when they do they can act as a gateway to a new lifestyle. "Once people start feeling better, they often become more active in their daily life," says Dr. Karim Khan, a family-practice and sports physician at the University of British Columbia.
Any form of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more of an aerobic challenge, but they can benefit from Tai Chi’s capacity to reduce stress.
The best thing about Tai Chi is that people enjoy it, so they are more likely to stick with it long enough to get some benefit. It helps when something that’s good for you is also fun. [br] The author mentions "Pain is no gain" (Para. 3) in order to advise people to
选项
A、move as slowly as possible.
B、act elegantly.
C、meet new people.
D、follow their own pace.
答案
D
解析
细节题。根据上下文,第三段倒数第二句提到“the goal is to move at your own pace”,紧接着文章提到“As Tai Chi Cultural Center in Los Altos,California puts it‘Pain is no gain.’” (正如Tai Chi Cultural Center in Los Altos,California所说的那样“吃力不讨好”。)即打太极拳的目标是按照自己的节奏,量力而行。
转载请注明原文地址:https://tihaiku.com/zcyy/3794182.html
相关试题推荐
______peoplewererescuedaftertheshipsank.[br][originaltext]Diversha
Inoneoftheexercises,theprofessoraskedhisstudentto[br][originaltext]
Accordingtothepassage,whatbenefitcantechnologybringtopeople?[br][or
Accordingtothepassage,whatbenefitcantechnologybringtopeople?[br][or
Accordingtothepassage,whatbenefitcantechnologybringtopeople?[br][or
Accordingtothepassage,whatbenefitcantechnologybringtopeople?[original
Whatmakespeopleshuntherelativesecurityoffull-timeemploymentandsta
Whatmakespeopleshuntherelativesecurityoffull-timeemploymentandsta
Whatmakespeopleshuntherelativesecurityoffull-timeemploymentandsta
Firstthegoodnews;9in10peoplesaidtheyweresatisfiedwiththeirjobs
随机试题
Bigbusinessesenjoycertain_____thatsmalleronesdonothave.A、transactionsB、
EnglishBusinessLetterFormatI.Demandsofstationery—businesses:—thefirst
Inthesecondsentenceofthefirstparagraph,"this"refersto______.[br]Acc
[originaltext]Mostpeoplefeellonelysometimes.Butitusuallyonlylasts
虚拟存储体系由()两级存储器构成。A.主存-辅存 B.寄存器-Cache
下列哪项不是卵巢恶性肿瘤主要的转移途径A.直接蔓延 B.腹腔种植 C.淋巴转
下面()属于政策性银行发行金融债券应向中国人民银行报送的文件。 ①金融债
各种运输方式内外部的各个方面的构成和联系,就是( )。 A.运输系统
下列哪种规范可以授权行政机关自行强制执行?()A.法律 B.行政法规 C.
建设工程项目总进度目标论证的工作包括:①项目结构分析;②编制各层进度计划;③进度
最新回复
(
0
)