首页
登录
职称英语
It’s easy to tell people to make exercise part of their daily routine. It’s
It’s easy to tell people to make exercise part of their daily routine. It’s
游客
2024-10-09
5
管理
问题
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for your body without risking life or limbs or increasingly creaky joints, you might consider Tai Chi Chuan, the ancient martial art that looks like a cross between shadow boxing and slow-motion ballet. Tai Chi combines intense mental focus with deliberate, graceful movements that improve strength, agility and — particularly important for the elderly -balance.
Practitioners praise Tai Chi’s spiritual and psychological benefits, but what has attracted the attention of Western scientists lately is what Tai Chi does for the body. In many ways, researchers are just catching up to what tens of millions of people in China and Chinatowns around the rest of the world already know about Tai Chi. Scientists at the Oregon Research Institute in Eugene reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive. Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors. The next step, from a scientific point of view, is to determine whether Tai Chi can help those who are already frail.
There are several styles of Tai Chi, but most of them start with a series of controlled movements, or forms, with names like Grasping the Sparrow’s Tail and Repulse the Monkey. There are many good how-to books to get you started, or you can choose from among the growing number of classes offered at health centers and clubs in the U.S. and around the world. (These have the added benefit of combining instruction with a chance to meet new people.) Either way, the goal is to move at your own pace. As Tai Chi Cultural Center in Los Altos, California puts it, "Pain is no gain."
It can take a few months for the effects to kick in, but when they do they can act as a gateway to a new lifestyle. "Once people start feeling better, they often become more active in their daily life," says Dr. Karim Khan, a family-practice and sports physician at the University of British Columbia.
Any form of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more of an aerobic challenge, but they can benefit from Tai Chi’s capacity to reduce stress.
The best thing about Tai Chi is that people enjoy it, so they are more likely to stick with it long enough to get some benefit. It helps when something that’s good for you is also fun. [br] According to some scientists, what kind of people can benefit most from Tai Chi?
选项
A、Healthy but relatively inactive old people.
B、Active but relatively unhealthy old people.
C、Frail old people, just released from hospital.
D、Energetic young people.
答案
A
解析
细节题。原文第二段中提到科学家们的研究发现"Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive’’,即他们发现能从中获益最多的人群是身体健康但相对缺乏运动的老年人,因此正确答案为A 。
转载请注明原文地址:https://tihaiku.com/zcyy/3794181.html
相关试题推荐
Somepeopleprefertoeatatfoodstandsorrestaurants.Otherpeopleprefer
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
Nowadays,youngpeopletendtocelebratewesterntraditionalfestivals,such
______peoplearecontemptuousofthosewhomakeobscenecalls.A、RespectableB、R
Whathappenedtothepeopleonnearbyislandsafterthevolcaniceruption?[orig
Accordingtothereport,peoplefromwhichcountryworkinthelongesthoursaw
Accordingtothereport,peoplefromwhichcountryworkinthelongesthoursaw
HowmanypeoplewereshotinthemilitarybaseinTexas?[br][originaltext]
随机试题
[originaltext]W:DoesJohnknowtheclassishavingasurprisepartyforhimwh
Thelittlegirl,kindandsensitive,resented______byherintimatefriends.A、b
Signhasbecomeascientifichot【C1】______.【C2】______inthepast20yearsha
TheWorldTradeOrganizationwasestablishedin1995.It【B1】______outofth
(既然这事情非常紧急)____________,wedealtwithitimmediately.Sincethematterwasextrem
AT的抗凝血酶活性在下列何种因素的作用下达2000倍以上A.肝素 B.VitK
应用较广泛的栓剂制备方法是A.冷压法 B.化学反应法 C.乳化法 D.热熔
在山区或某些丘陵地区修筑路基时,常需挖掘岩石。路基爆破施工常用的爆破方法有(
减振基础和绝热基础是按( )而划分的。A.组成材料 B.埋置深度 C.结构
小脑幕裂孔疝致一侧瞳孔散大的原因是A.动眼神经核受压 B.动眼神经受压 C.
最新回复
(
0
)