首页
登录
职称英语
People are living much longer lives than ever before but not all enjoy their
People are living much longer lives than ever before but not all enjoy their
游客
2024-09-29
12
管理
问题
People are living much longer lives than ever before but not all enjoy their golden years. Forgetfulness or dementia, long accepted as a part of growing older, is actually not a natural consequence of old age. Some people actually stay as sharp mentally as they ever were but it doesn’t come by accident. Mental acuity can be safeguarded throughout our lives in many ways.
Get physical. Maintaining a reasonable level of physical activity does more than keeping our bodies in shape. Activity helps us to release endorphins (the feel good hormones) which make people of all ages function more efficiently. Recent studies have found that exercise also keeps our mental functioning in shape.
Read. People who enjoy reading are using their minds and their imaginations. They are learning with each page they turn. Talking books are available if you can’t see as well as you used to. The benefits will be the same. Watch TV to stay sharp rather than zone out. Playing along with trivia game shows is fun and it helps you to keep thinking. Watch educational programming like shows on home decorating, or programs about history or cooking which require thinking. Do jigsaw puzzles, anagrams and crossword puzzles. These keep your vision, hands and minds busy at the same time.
Eat the right brain fuel. Cancer fighting antioxidants are found in deeply colored fruits and vegetables, whole grains, nuts, many beans and certain spices. Make sure that your diet is balanced overall which is important to all areas of your body. Drink lots of water, six to eight glasses each day is recommended. Maintaining a normal weight reduces your risk of heart disease, diabetes, joint problems, and stroke and it also helps you to remain fit.
Our brains are the headquarters of our lives. They direct our thought, movement, intention, emotion and senses. Every area of the brain requires us to maintain high functionality. Learn to multitask by engaging your senses and your body and your thoughts at the same time—as with a walk along the beach where you see, feel, smell, move and think at once. We are what we eat and our brains run on stimulation. Just keeping life and the daily business of living a grand adventure will keep you young in heart, mind and body. [br] Mental acuity can be achieved in the following ways EXCEPT______.
选项
A、having a balanced diet
B、forming a habit of reading
C、doing as much exercise as possible
D、keeping a routine of physical training
答案
C
解析
细节题。第二段说到经常锻炼有利于保持思维的敏捷,但不是说锻炼越多越好,C为对文意的误读,所以选C。其他各项在文中均有提及。
转载请注明原文地址:https://tihaiku.com/zcyy/3778898.html
相关试题推荐
Whydosomepeopleabusedrugs?[br][originaltext]Thefirststeptostopd
Peoplearelivingmuchlongerlivesthaneverbeforebutnotallenjoytheir
Peoplearelivingmuchlongerlivesthaneverbeforebutnotallenjoytheir
Withoutthefrictionbetweentheirfeetandtheground,peoplewould______bea
[originaltext]IamthankfultotheAmericanpeopleforthegreatprivilege
Fromthehealthpointofviewwearelivinginamarvellousage.Weareimm
Fromthehealthpointofviewwearelivinginamarvellousage.Weareimm
Thehigherthestandardoflivingandthegreaterthenationalwealth,______A、t
Nationsareclassifiedas"_____"whensevenpercentormoreoftheirpeoplehave
Didyouknowthatataskthat’sinterrupted(1)_____50%longerandhas50%
随机试题
What’scausingthepeoplemovingforwardsoslow?A、Therearen’tenoughticketse
工程施工项目费用监理工作的目标就是在()的前提下,把施工合同段的结算费用控制在签
挂篮前移及在其上浇筑混凝土时,抗倾覆稳定系数应不小于()。A.1.2 B
运动处方的制定、调整及评价运动干预效果的主要依据是体适能(Physicalfit
A.理气行滞,养血调经 B.健脾渗湿,理气调经 C.温肾化气,健脾利水 D
端子箱内部380V交流铜排小母线应有()措施。防短路$;$防开路$;
核酸探针是指A.不同的核酸链经变性处理,它们之间形成局部的双链 B.一小段核苷
男,50岁。因交通事故造成面中份创伤,有短暂昏迷史,临床检查:面中1/3凹陷,咬
根据《施工合同标准文本》的规定,施工工期在12个月以上的工程,由于市场价格浮动对
女,39岁,呕吐、腹泻2天,烦躁不安半天急诊入院。查体:BP120/80mmHg
最新回复
(
0
)