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  3. Drink to Your Health [audioFiles]2016m3x/audio_ezfj_017_20162[/audioFiles] Dr

Drink to Your Health [audioFiles]2016m3x/audio_ezfj_017_20162[/audioFiles] Dr

游客2024-09-20  16
问题 Drink to Your Health
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答案     Drink to Your Health
    Since all living things need it, and it makes up two-thirds of our bodies, /it seems obvious that water is vital to our health. /Most people, however, drink fewer than the eight recommended glasses each day. /So why is drinking enough water so important? /A minor water deficiency can lead to headaches, sleepiness, and moodiness , /while losing a large amount of water for a long time can cause high blood pressure and other serious problems. /Drinking water helps our bodies in a variety of ways. /It helps us get rid of toxic substance, /which helps our kidneys to do a better job, /and it helps prevent bladder infections . /It improves digestion and helps us develop substances /that our body produces in the blood to fight diseases. /Finally, water can give our skin a healthy glow. /Drinking water throughout the day is an important habit to pick up. /For your health, give this simple substance the importance it deserves.
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