首页
登录
职称英语
SummaryListen to the passage. For questions 26—30, complete the notes using no
SummaryListen to the passage. For questions 26—30, complete the notes using no
游客
2024-08-21
40
管理
问题
Summary
Listen to the passage. For questions 26—30, complete the notes using no more than three words for each blank.
Jetlag is the 【D6】______of the body’s natural cycle and can worsen under other influences such as oxygen deficiency from the reduced 【D7】______. Tips to offset the effect includes exercising before and after flights, drinking plenty water, avoiding 【D8】______meals, alcohol and cigarettes , eating vitamin A and E, wearing comfortable clothes, earplugs and eye pads onboard and aromatherapy oils. Also, 【D9】______your doctor if you are on medication, in case the effects of some drugs strengthened at high altitudes may produce 【D10】______. [br] 【D9】
Summary
Listen to the passage. For questions 26—30, complete the notes using no more than three words for each blank.
Jetlag is the disruption of the body’s natural cycle and some factors make it worse. The artificial atmosphere inside a plane can affect the body in a number of ways and add to the effects of jet-lag. Exercising before flights helps to offset the effects on the body of reduced air pressure and aerobic exercise afterwards helps to re-oxygenate it. Drink plenty of water. Children may need more. Drinking carrot juice before flying overcomes oxygen deficiency.
Eat light, frequent meals. Heavy meals slow down the blood circulation, which can lead to dizziness and fainting. For two weeks before you fly, eat plenty of food containing vitamins A and E: they will build up your immune system and help to keep you fit. Sleep as much as you can before the flight and on it. On board, wear earplugs and eye pads because darkness stimulates secretion of the hormones that enhance sleep.
Avoid alcohol, which restricts the brain’s oxygen intake. Like tea and coffee, alcohol increases the dehydration effect of flying. If you need to drink to relax, bear in mind that the cabin environment intensifies the effect of alcohol.
Wear loose, comfortable, warm clothes and limber up during flight. Sitting down for several hours slows down the circulation, leading to local stiffness, cramps and dizziness. Re-adjust to local time as soon as you can. Bright light helps the body stay alert, so if you are going somewhere sunny, stay outside.
Do not smoke before or during the flight since smoking decreases the blood oxygen level. If you need to calm your nerves, try aromatherapy oils which have a sedative effect. Consult your doctor before flying if you are on medication. The effects of some drugs are strengthened at high altitudes and some may produce side effects.
选项
答案
consult
解析
(录音中提到“Consult your doctor before flying if you are on medication”,即如果你在服药,请在飞行前先咨询你的医生,因此填consult,表示“查阅;请教;商讨”。)
转载请注明原文地址:https://tihaiku.com/zcyy/3729438.html
相关试题推荐
SummaryListentothepassage.Forquestions26—30,completethenotesusingno
SummaryListentothepassage.Forquestions26—30,completethenotesusingno
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
Butfortheirgeneroushelp,theexperiment______completedsoquickly.A、shouldn’
SummaryListentothepassage.Forquestions26—30,completethenotesusingno
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
DictationListentothepassage.Forquestions21—25,fillintheblankswithth
随机试题
Youwillhearanotherfiveshortpieces.Foreachpiecedecidewhatthespeaker
Facingtheboardofdirectors,hedidn’tdeny______breakingtheagreement.(2013
______,hecannowonlywatchitonTVathome.A、Obtainingnotaticketforthe
Thereisnodenyingthatourworldisbecomingmoreandmoredeveloped.Due
事故统计指标通常分为绝对指标和相对指标。下列生产事故统计指标中,属于相对指标的是
我国签证分为()。A.外交签证 B.公务签证 C.移民签证 D.礼遇签证
关于电子的量子数,下列()项可能存在。
分析人力资源费用预算中,要考虑的因素有()A.物价指数 B.工资指导线
期货交易所交易规则应当载明下列()事项。A.期货交易、结算和交割制度 B.风
腰痛多年,时轻时重,伴双下肢痛。10天前搬重物后腰腿痛加剧,并出现麻木与排尿困难
最新回复
(
0
)