首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2024-06-05
12
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、They might eventually cause you to lose sleep
B、They help produce a neurotransmitter in the brain.
C、You must not drink milk if you take them.
D、They make it unnecessary to take naps.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3621399.html
相关试题推荐
[originaltext]HenrySmithtaughtscienceattheCitySchool.Oncehewentt
[originaltext]HenrySmithtaughtscienceattheCitySchool.Oncehewentt
[originaltext]ProfessorWangisaphysicsteacherinBeijing.Onceshewas
[originaltext]M:Canyoutellmeabouttheuniversityshuttlebussystem?This
[originaltext]M:Canyoutellmeabouttheuniversityshuttlebussystem?This
[originaltext]Ifwinningiseverything,Britishscientistshavesomeadvice
[originaltext]Scientistssaythatmostdoctorsandpatientsalreadyknowwh
[originaltext]Scientistssaythatmostdoctorsandpatientsalreadyknowwh
[originaltext]Microsofthasbeenforcedtoacknowledgethatasubstantialn
[originaltext]W:CongratulationsonyoursecondalbumLoveIsMyReligion.M:T
随机试题
[originaltext]Asyoupreparetobecomeelementaryschoolteachers,you’llb
某国际工程承包方在施工过程中,发现其开挖土方的工作量超出原标书里规定的工作数量,
美国著名公关学者雷克斯·哈罗博士认为公共关系是()A.一种传播管理行为 B.
苯丙酮尿症可有下列临床特点,但应除外A.特殊面容,四肢粗短 B.头发黄褐色,尿
(2020年真题)对基金信息披露的原则、内容,禁止行为等各方面都作出了明确,严格
C消防工程验收的规定。参见教材P239~P240。
强烈的服务意识和良好的服务态度属于旅行社服务质量评价标准中的( )标准A.旅游
在野生森林中采集野果不属于生产活动。
教育目的只对受教育者具有目标导向作用。()
统计推断的内容是 A.计算样本率 B.检验统计上的“假设” C.计算样本均
最新回复
(
0
)