首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2024-06-05
14
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、They might eventually cause you to lose sleep
B、They help produce a neurotransmitter in the brain.
C、You must not drink milk if you take them.
D、They make it unnecessary to take naps.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3621399.html
相关试题推荐
[originaltext]HenrySmithtaughtscienceattheCitySchool.Oncehewentt
[originaltext]HenrySmithtaughtscienceattheCitySchool.Oncehewentt
[originaltext]ProfessorWangisaphysicsteacherinBeijing.Onceshewas
[originaltext]M:Canyoutellmeabouttheuniversityshuttlebussystem?This
[originaltext]M:Canyoutellmeabouttheuniversityshuttlebussystem?This
[originaltext]Ifwinningiseverything,Britishscientistshavesomeadvice
[originaltext]Scientistssaythatmostdoctorsandpatientsalreadyknowwh
[originaltext]Scientistssaythatmostdoctorsandpatientsalreadyknowwh
[originaltext]Microsofthasbeenforcedtoacknowledgethatasubstantialn
[originaltext]W:CongratulationsonyoursecondalbumLoveIsMyReligion.M:T
随机试题
()是中国特色社会主义最本质的特征,是中国特色社会主义制度最大的优势。A.中国
下列各项中不属于税收法律关系特点的是( )。A、主体的一方只能是国家 B、体现
治疗心肾不交之不寐应选取()A.心俞、肾俞 B.心俞、太溪 C.丰隆、
“今有一人,入人园圃,窃其桃李。”下列关于“园圃”的说法正确的是()。A.是双
下列关于企业吸收合并和新设合并说法正确的是()。A.企业采用吸收合并的,
从狭义上讲,风险仅指()。A:盈利发生的不确定性 B:损失发生的不确定性 C
根据上级要求,某市决定开展全市的城镇地籍调查(城镇土地调查)工作。城镇地籍调查工
肥厚性心肌病的病变特点是A.室间隔不匀称肥厚 B.心肌细胞异常肥大,排列紊乱
(2018年真题)执业药师在个人价值观与社会个别不良风气发生冲突时,要自觉抵制不
建设工程全寿命期造价是指建设工程的()之和。A.建筑安全成本与报废拆除成本 B
最新回复
(
0
)