首页
登录
职称英语
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
游客
2024-04-10
18
管理
问题
Moderator:
Hello, ladies and gentlemen. It gives me great honor to introduce our speaker for today’s lecture, Dr. Peter Wood. Dr. Wood, professor of psychology at Harvard University,(16)has written lots of books on the issues about how to make yourself more positive, which is partly determined by environment but mostly by your own attitude.
Dr. Wood:
Thank you for that introduction. I feel happy to meet you here.
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react. "(17)Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system.(18)One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change.(19)Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
That’s all about today’s talk. Thank you!
16. What does the introduction say about Dr. Wood’s books?
17. Why do people have a reaction towards something they have a bad experience with?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、They focus on the environmental issue.
B、They emphasize on people’s mental health.
C、They tell people how to be positive.
D、They benefit those who lack confidence.
答案
C
解析
主持人在介绍部分提到,Dr.Wood的著作主要是关于如何让自己变得更积极,这一点受到环境的部分影响,但是更主要的还是自己的态度。
转载请注明原文地址:https://tihaiku.com/zcyy/3549725.html
相关试题推荐
[originaltext]What’sinasurname?Youmayask.Anewwebsiteprojecthasb
[originaltext]Formorethantwocenturies,America’scollegesanduniversit
[originaltext]Formorethantwocenturies,America’scollegesanduniversit
[originaltext]Tofinishtoday’sprogram,IwanttotellyouabouttheWater
[originaltext]Youprobablydon’thavemuchinthewayofsavings,andwith
[originaltext]M:Ms.Roth.ThisisDavidWongfromABCInsuranceCompany.I’dl
[originaltext]M:Ms.Roth.ThisisDavidWongfromABCInsuranceCompany.I’dl
[originaltext]M:Ms.Roth.ThisisDavidWongfromABCInsuranceCompany.I’dl
[originaltext]W:Well,tonightwehaveAndrewGreeninourstudiototalkabout
[originaltext]W:Well,tonightwehaveAndrewGreeninourstudiototalkabout
随机试题
Ifthefirealarmissounded,allresidentsarerequestedto______inthecourt
Themostcrucialway,however,ofimprovingthelabourcoststructureatSAH
A.远中导板间隙保持器 B.带环丝圈式间隙保持器 C.全冠丝圈式间隙保持器
阻塞性肺气肿病人肺功能测定出现的改变是()。A.残气容积增加 B.残气容积减
根据下列资料回答问题。 2003年,某省一次能源生产量为2223.4万吨标
(2021年真题)某高层病房楼没有避难间,关于该避难间的功能和设置要求,错误的是
为防止火灾通过消防用电设备供电线路传输,应对消防用电设备供电线路采取防火封堵措施
某一土的有机质含量为25%,该土的类型属于( )。A、无机土 B、有机质土
期货交易所应当将客户交易编码申请的处理结果发送监控中心,由监控中心( )反馈给期
某住宅小区委托甲物业公司进行物业管理,甲物业公司委托乙市政公司对小区内的污水井、
最新回复
(
0
)