首页
登录
职称英语
[originaltext] (23)Engaging in regular exercise improves your overall healt
[originaltext] (23)Engaging in regular exercise improves your overall healt
游客
2024-04-10
15
管理
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining.(24)In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall. " The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon- laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility.(25)If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly. Hope you enjoy today’s lecture. Thank you!
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
讲座中提到如果你受伤了,和你的医生或治疗师沟通一下,找到一些可以安全进行的锻炼方式。而并非让他们彻底停止运动。
转载请注明原文地址:https://tihaiku.com/zcyy/3549467.html
相关试题推荐
[originaltext]Afteryearsofstudy,Ihavedeterminedthereareonlytwoty
[originaltext]Afteryearsofstudy,Ihavedeterminedthereareonlytwoty
[originaltext]Tofinishtoday’sprogram,IwanttotellyouabouttheWater
[originaltext]Areyouafraidtoraiseyourhandinclass,evenwhenyoukno
[originaltext]Areyouafraidtoraiseyourhandinclass,evenwhenyoukno
[originaltext]W:Dr.Thomas?ThisisKeetBradleyfromtheDailyNews.I’dlike
[originaltext]W:Dr.Thomas?ThisisKeetBradleyfromtheDailyNews.I’dlike
[originaltext]M:HeyLinda,didyougetthatletteraboutthenewoptionsforf
[originaltext]W:WhatisthehomeassignmentfromprofessorSmith?Imissedthe
[originaltext]W:WhatisthehomeassignmentfromprofessorSmith?Imissedthe
随机试题
WhichoneisINCORRECTabouttheresultoftheattack?[br][originaltext]
[originaltext]Inanearlierlecture,wetalkedalotabouttheDevil.Inma
[originaltext](I):Um-hum.Nowyoumentionedsomethingaboutmaximizingyour
[originaltext]BothJohnandSuejoinedthestaffofasuccessfulpublicrel
ProfessorStephenHawkinghaswarnedthatthecreationofpowerfulartificial
课程方向的人文化的要求,反映在课堂上则表现为重新强调大学的普通教育,特别强调旨在
(2016年真题)在销售基金时,基金销售机构应当通过自身或者第三方机构对基金产品
药物组成中有吴茱萸的方剂是A.牡蛎散B.金锁固精丸C.四神丸D.固冲汤E.桑螵蛸
根据企业破产法律制度的规定,人民法院作出的下列裁定中,当事人可以提出上诉的有(
(2018年真题)风险型CM合同的计价方式是( )。A.固定总价 B.成本加酬
最新回复
(
0
)