首页
登录
职称英语
[originaltext] Today, I’d like to talk about how sitting for a long time will
[originaltext] Today, I’d like to talk about how sitting for a long time will
游客
2024-03-31
34
管理
问题
Today, I’d like to talk about how sitting for a long time will affect your health.
Sitting is ubiquitous (普遍存在的) in our lives today. You know, we sit while we’re eating: we sit in the car, and we sit while we are watching TV. And many of us sit for many hours at work everyday. (16) So on average, Americans report that they sit between four and five hours a day. Exercise is important. But so is not sitting. You may exercise often, but that does not mean you can sit for the rest of your waking hours. We can’t throw away physical activity. It’s extremely important. The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around.
In recent years, many researchers have assessed the relationship between sitting or television viewing and mortality. We have found that cutting television time to less than two hours a day could add 1.4 years to life.
Now I will offer some suggestions for sitting less.
First, new desk designs are helping. A "standing desk" lets people stand while they work. (17) Another new design is the "treadmill desk." It is an exercise machine that lets you walk in one place. Even some American schools are beginning to experiment with desks that are part bicycle to keep children moving.
Second, do exercises while you are working. This is one of the strategies that many companies are using now. (18) Some companies have a bank of standing desks or treadmill desks where their employees can go for an hour a day and answer their emails or talk on the phone.
Now, my final suggestion. If you work in office job or have a long-sitting job, you may have the following simple changes. (19) You may get up from your desk as often as you can, take walks at lunch time, and walk to your colleagues’ offices and talk directly to them instead of emailing them. All these activities may help you live longer.
16. How much time do Americans sit on average in a day?
17. What can we learn about the treadmill desk?
18. How could some companies deal with long sitting?
19. What should we do to live longer if we have a long-sitting job?
选项
A、It is widely used in Asia.
B、It lets people stand while they work.
C、It is an exercise machine.
D、It is designed to watch TV while lying on the bed.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3535215.html
相关试题推荐
[originaltext]Nowwe’vebeentalkingabouttherevolutionaryperiodintheUnit
[originaltext]Nowwe’vebeentalkingabouttherevolutionaryperiodintheUnit
[originaltext]I’dliketolookatavitalaspectofe-commerce,andthatisthe
[originaltext]I’dliketolookatavitalaspectofe-commerce,andthatisthe
[originaltext][13]Americansaresufferingfromaserioussleepdeficitasthey
[originaltext]Andnow,ifyou’llwalkthisway,[9-1]ladiesandgentlemen,the
[originaltext]M:Ireallydon’tknowwhattodothissummer.[5]Ican’tafford
[originaltext]M:Ireallydon’tknowwhattodothissummer.[5]Ican’tafford
[originaltext]M:Ireallydon’tknowwhattodothissummer.[5]Ican’tafford
[originaltext]W:ThisisLisaMeyerintheWBZnewsroom,talkingwithMikeBass
随机试题
Paintinghasbeencontinuouslypracticedbyhumansforsome20,000years.T
Democracyisnotanewconception.TheancientAthenians【M1】______hadade
NarratorListentopartofatalkinalinguisticsclass.Nowgetreadytoanswe
[originaltext]W:Hi.IamAliceWilson.Ihaveareservationfortonight.M:Ok
A.第一株中国人胚胎干细胞系建系成功,使中国人成为少数几个拥有人胚胎干细胞的国家
( )不能申请从事基金代理销售的机构。A.证券公司 B.保险公司 C.商业
患者女,59岁。半月前行胰十二指肠切除术,术后饮食指导正确的是()。A.无需限
某可转换债券面值1000元,转换价格10元,该债券市场价格990元,标的股票市
WLAN可以在普通局域网基础上通过无线Hub.无线接入站、无线网桥、无线Mode
下列关于黏液表皮样癌的描述,错误的是()A.约2/3的黏液表皮样癌发生在腮腺
最新回复
(
0
)