首页
登录
职称英语
While the 1970s pop psychotherapy movement focused on the importance of lett
While the 1970s pop psychotherapy movement focused on the importance of lett
游客
2024-03-12
36
管理
问题
While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that there’s a smarter, healthier way to react to life’s slings and arrows; with forgiveness. In a recent study, it was found that when individuals were about to forgive, they experienced greater joy, a more profound sense of control over life and less depression. Sound appealing.
a)Why holding a grudge(怨恨)can be harmful?
Your boyfriend blows you off for an important date. If you stay angry at him, you’ll probably get fresh flowers on your doorstep and maybe a fancy meal or two. But grudge-holding only gives us the illusion of power. If you hold on to that anger on a chronic basis, then it has power over you, eating away at your peace of mind and perhaps even your immune system. A study by Kathleen Lawler, Ph. D., a psychology professor at the University of Tennessee, confirms that people who are unable to forgive report more stress in their lives, more illness and more visits to the doctor than do forgiving folk.
b)Going from a grudge to forgiveness
A few ways to develop your capacity to turn the other cheek—Try writing a daily "forgiveness" reminder in your journal; it may sound corny(过时的), but it’s a great way to help gain control over your emotional life. —Write a letter to your offender, detailing exactly what’s bothering you. Then toss it. You’ll feel better, even if your message never reaches its intended target. —What, exactly, makes your blood boil? Forgiveness isn’t about swallowing anger or being a doormat(逆来顺受的人). It’s not about forgetting, either. On the contrary, it’s about acknowledging an offence with your eyes wide open—and then releasing the anger. That means conjuring unempathy(不执着)toward the person who hurt you, then focusing on the good parts of your life.
c)An act of courage
Still not convinced that it’s worth it to put your energies toward forgiving? Besides the benefits to your psyche and physical health, true forgiveness is a sign of strength and soulfulness. "It takes a lot of moral muscle to forgive," says Dr. Witvleit of Hope College in Michigan. The bottom line: Forgiving ultimately benefits the forgiver more than the person who has done wrong. So start putting your own well-being first, and live life with as much interest and love as you can. [br] The author thinks when one forgives,_____
选项
A、he endures the offence without complaints
B、he tries his best to forget the bad experience
C、he does not cling to the past but welcomes the bright side of life
D、he does not carry out revenge but reminds himself of the offence
答案
C
解析
选项C是对第5段最后两句的概括,因此为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3528727.html
相关试题推荐
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
Whilethe1970spoppsychotherapymovementfocusedontheimportanceoflett
随机试题
NewresearchfromtheUnitedStatessuggeststhatthemillennia-oldtherapy
Whatcanweinferfromthisnewsitem?[originaltext]TheNewYorkPhilharmo
Itdoesn’tcomeasasurprisetoyoutorealizethatitmakesnodifference
TheLostArtofListeningA)"Whywon’theevenlistentomyidea?""Why
如今每逢圣诞节来临,中国的城市到处都是圣诞的迹象。圣诞节越来越受到人们,尤其是年轻人的欢迎。其他的西方节日,如感恩节(ThanksgivingDay)
三元乙丙橡胶防水卷材属于()。A.石油沥青防水卷材 B.煤油沥青防水卷材
理财规划书的最后部分是“附录”,主要包括()。A.所推荐金融产品的具体信息
下列各项中,不符合内部牵制的要求的是()。A、出纳人员管票据 B、出纳人员
以下哪项是相畏配伍的目的A.减少个体差异 B.更易吸收 C.加速分布
Intheprocess,thelightenergyconverts
最新回复
(
0
)