首页
登录
职称英语
[originaltext] As with so many other things in life, exercise may work best
[originaltext] As with so many other things in life, exercise may work best
游客
2024-03-08
26
管理
问题
As with so many other things in life, exercise may work best if you follow the rule; exercise neither too little nor too much if your goal is to shed extra weight, a new study finds.
Previous research has shown that exercise alone doesn’t reliably lead to weight loss without accompanying restrictions in diet—a dismaying fact that many hopeful weight-losers know firsthand. But a recent study suggests that physical activity can indeed help shrink your pants size, so long as you hit the sweet spot—perhaps somewhere around half an hour a day, at least for young men.
Lead researcher Rosenkilde has some theories. First, the intense exercisers were probably compensating for their extra activity by eating more food. Although the added consumption noted in their food diaries wasn’t enough to explain their smaller-than-expected weight loss, Rosenkilde thinks they were likely to eat more food than they wrote briefly. In addition, data from the motion sensors showed that the men who exercised the most spent most of their free time sitting, probably because they were tired.
In contrast, the men who exercised for 30 minutes at a time became more active throughout the day, probably opting to take the stairs instead of the elevator, for instance, and moving more in general. "It was little things, but they add up," Rosenkilde said.
Overall, Rosenkilde concluded, people who exercise less may end up burning just enough calories to lose weight, but not enough to feel compelled to replace them, either by eating more or remaining sitting otherwise. Those who exercise a lot, on the other hand, may feel more drained, which prompts them to compensate.
Questions 12 to 15 are based on the passage you have just heard.
12.What is the passage mainly about?
13.According to the previous research, what should people do to lose extra weight?
14.What would the intense exercisers do to make up for their extra activity?
15.What do we learn about the men who exercised the most?
选项
A、Exercise neither too little nor too much.
B、Exercise half an hour twice a day.
C、Exercise around half an hour a day.
D、Exercise as well as go on a diet.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3516511.html
相关试题推荐
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleep.T
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleep.T
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
随机试题
Todaywomenearnalmost60percentofallbachelor’sdegreesandmorethan
TheUNcommissionofinquiryonEastTimorhasfoundevidencethat______.[br]
Afast-foodrestaurantwithinabout500feetofaschoolmayleadtoatleas
Whydon’tpeoplejustsaywhattheymean?Thereasonisthatconversational
当用超声法检测灌注桩桩身质量,T、R换能器穿过缺陷区时()。A.声时增大 B
评估患者需要吸痰的主要指征是A.血气分析结果 B.面色发绀 C.痰鸣音 D
流感患者抗病毒治疗使用时间是A、24小时内 B、32小时内 C、48小时内
Crane( )yourreportonincreasingopera
下列关于代理的法律责任的说法,不正确的是()。A.代理人与相对人恶意串通,损害
A. B. C. D.
最新回复
(
0
)