首页
登录
职称英语
[originaltext] As with so many other things in life, exercise may work best
[originaltext] As with so many other things in life, exercise may work best
游客
2024-03-08
39
管理
问题
As with so many other things in life, exercise may work best if you follow the rule; exercise neither too little nor too much if your goal is to shed extra weight, a new study finds.
Previous research has shown that exercise alone doesn’t reliably lead to weight loss without accompanying restrictions in diet—a dismaying fact that many hopeful weight-losers know firsthand. But a recent study suggests that physical activity can indeed help shrink your pants size, so long as you hit the sweet spot—perhaps somewhere around half an hour a day, at least for young men.
Lead researcher Rosenkilde has some theories. First, the intense exercisers were probably compensating for their extra activity by eating more food. Although the added consumption noted in their food diaries wasn’t enough to explain their smaller-than-expected weight loss, Rosenkilde thinks they were likely to eat more food than they wrote briefly. In addition, data from the motion sensors showed that the men who exercised the most spent most of their free time sitting, probably because they were tired.
In contrast, the men who exercised for 30 minutes at a time became more active throughout the day, probably opting to take the stairs instead of the elevator, for instance, and moving more in general. "It was little things, but they add up," Rosenkilde said.
Overall, Rosenkilde concluded, people who exercise less may end up burning just enough calories to lose weight, but not enough to feel compelled to replace them, either by eating more or remaining sitting otherwise. Those who exercise a lot, on the other hand, may feel more drained, which prompts them to compensate.
Questions 12 to 15 are based on the passage you have just heard.
12.What is the passage mainly about?
13.According to the previous research, what should people do to lose extra weight?
14.What would the intense exercisers do to make up for their extra activity?
15.What do we learn about the men who exercised the most?
选项
A、How to eat healthily.
B、How to lose weight through exercise.
C、How to take exercise.
D、How to spend free time.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3516510.html
相关试题推荐
[originaltext]Well,goodmorning,everyone,it’sgoodtoseeyouallhere.
[originaltext]Goodmorning,IamTedHunter.TodayIamgoingtotalktoyo
[originaltext]Thankyouforcomingtomytalkthisevening.It’snicetose
[originaltext]Thewindsofatornadoarethemostviolentanddestructiveones
[originaltext]W:Roger,anyproblemsinyourKoreanstudy?M:Thebiggestprobl
[originaltext]W:WelcometoBackpackTravel!I’myourhost,StacyGoodwin.Tod
[originaltext]Therobottakeoveroftheworldmaynotbeasdramaticaswe
[originaltext]Yourchoiceofrunningshoeisaverypersonaldecision.f201
[originaltext]Whatisthedifferencebetweenlovingdisciplineandchildab
[originaltext]Over1,000peoplegetstruckbylightningeveryyearintheU
随机试题
Certainurbanproblemsarecommontobothdevelopedanddevelopingcountries
[originaltext]Foreignaidisanimportantpartofinternationaleffortsto
Barbecuinghasbecomean【C1】______partofAmericanlife,asbarbecuegrill
毛地板和实木地板面层铺设时,与墙之间应留多大的空隙?()A.3~10mm
所示多跨梁体系中,E点的反力是( )。 A.RE=2P B.RE=0 C
依据标准GB/T11457—2006《信息技术软件工程术语》,()
下列哪项不属于增生性贫血A.溶血性贫血B.巨幼红细胞性贫血C.失血性贫血D.再生
以下对《城市用地分类与规划建设用地标准》规定描述不正确的是()。A.城市用
生产岗位技能规范不包含( )内容。A.应知 B.操作 C.应会 D.工作
2019年12月,中国居民赵某三年前购买的国债产生利息收入10000元人民币,那
最新回复
(
0
)