首页
登录
职称英语
[originaltext] Medical experts say most Americans do not get enough sleep. T
[originaltext] Medical experts say most Americans do not get enough sleep. T
游客
2024-03-08
97
管理
问题
Medical experts say most Americans do not get enough sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before continuing with other activities. One study earlier this year found that persons who sleep for a few minutes during the day were less likely to die of heart disease. The study followed more than 23,000 Greek adults for about six years. Adults who rested for half an hour at least three times a week had a 37% lower risk of dying from heart disease than those who did not nap. Study organizers said the strongest evidence was in working men. The organizers said naps might improve health by reducing tension caused by work. Some European and Latin American businesses have supported the idea of napping for many years. They urge people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces mistakes and accidents, and also increases the amount of work a person can do. Sleep experts say it’s likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel sleepy. And they say the best thing to do is to take a nap. About 20 minutes of rest is all you need. Experts say this provides extra energy and can increase your effectiveness until the end of the day. But experts warn that a nap should last no more than 20 to 30 minutes. A longer nap will put the body into deep sleep. Waking up will be difficult.
Questions 13 to 15 are based on the passage you have just heard.
13.What does the study suggest according to the passage?
14.Why do some companies encourage their workers to take naps?
15.Which of the following may sleep experts agree with?
选项
A、The longer our nap is, the more energy we will get.
B、A 20-minute nap will help to restore our energy.
C、A short-time nap does less help to our body.
D、We usually don’t want to wake up when taking a nap.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3516488.html
相关试题推荐
[originaltext]Asayoungman,HowardWhiteofPortland,Oregon,playedbask
[originaltext]Todaywe’regoingtofindoutallaboutpublictransportinL
[originaltext]Todaywe’regoingtofindoutallaboutpublictransportinL
[originaltext]W:Peter,haveyougotatelevision?M:Yes,Ihave.InfactI’ve
[originaltext]W:Peter,haveyougotatelevision?M:Yes,Ihave.InfactI’ve
[originaltext]Manycollegestudentshavegivenuptakingclassnotesbyhan
[originaltext]Manycollegestudentshavegivenuptakingclassnotesbyhan
[originaltext]Manycollegestudentshavegivenuptakingclassnotesbyhan
[originaltext]Today,I’dliketosaysomethingabouttherelationshipbetwe
[originaltext]Today,I’dliketosaysomethingabouttherelationshipbetwe
随机试题
Overthepastdecade,therehasbeenaseachangeinChina’seconomicpolici
TheBody-dataCrazeA)W
体力活动按照生活方式分类包括()A.工作有关(职业活动)的体力活动 B.外
《义务教育数学课程标准(2011年版)》中课程内容的四个部分是()。A、数与代
A.上热下寒 B.表寒里热 C.热证转化为寒证 D.真寒假热 E.真热假
共用题干 HowtoGetAlongWellWithYourBo
钳形电流互感器卡钳内径应大于接地线直径。
下列叙述不正确的是()A.物业建设单位对临时管理规约有明示和说明义务。 B.《
简述现代企业人力资源管理各个历史发展阶段的特点。
期货从业人员要合规执业,应当遵守()。A.相关法律.法规 B.协会的自
最新回复
(
0
)