首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2024-02-27
60
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] What is the mistaken belief about afternoon tiredness?
选项
答案
It is caused by eating
解析
先确定问题的出处——第三段,it’s not related to eating对其否定,正是因为这是错误的认识。
转载请注明原文地址:https://tihaiku.com/zcyy/3487755.html
相关试题推荐
Inmanysenses,nuclearenergyisclean.Itdoesnot____________(排放类似温室气体等有害气体)
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
随机试题
Canyouchangeyournamejustbecauseyoudon’tlikeit?Andtheanswerapp
WhatwasLiJun’sfriends’reactionwhenshetoldthemtheinformation?[br][o
预算资金监督制衡方最基本的行为特征是()。A.代表人民的利益 B.具有委员
下列哪项不是影响空载线路合闸过电压产生的主要原因A.线路残余电压的大小 B.线
下列网络管理软件中不需要SNMP支持的是( )。A.CiscoWorks B
某地某年女性简略寿命表中0岁组的期望寿命为68.5岁,则l岁组的期望寿命为(
患儿,男,9岁。发热、咽痛1天后出疹,检查:体温39.5℃,颜面潮红,环口苍白圈
依据《药品经营质量管理规范实施细则》规定,下列有关药品零售说法正确的是A:销售药
下列选项中,关于用人单位代扣劳动者工资的说法,错误的是()。A.因劳动者本人原
城市污水处理方法与工艺中,属于化学处理法的是( )。A.混凝法 B.生物膜法
最新回复
(
0
)