首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and lif
[originaltext] What really works to make sustainable changes in diet and lif
游客
2024-02-16
9
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. Years of clinical research proves that real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable; fear of dying is not.
Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better, so quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful are the mechanisms that control our health and well-being.
When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessel to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are.
One of the most interesting findings was that the mothers’ perception of stress were more important than what was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
Questions 32 to 35 are based on the passage you have just heard.
32. Which are the keys to sustainable changes in diet and lifestyle?
33. Which practice can make people feel better?
34. According to the passage, what’s the benefit of exercising and eating right?
35. What conclusion can we draw from the passage?
选项
A、Eat more.
B、Take exercises.
C、Avoid stressful stuff.
D、Be loved.
答案
B
解析
由短文中提到的When people eat more healthfully,exercise...manage stress better,and love more,they find that they feel so much better可知,答案为[B]。
转载请注明原文地址:https://tihaiku.com/zcyy/3456723.html
相关试题推荐
[originaltext]M:Hello,Jenny,youlooksotired.Howdidyouspendyourweeken
[originaltext]Asanyhomemakerwhohastriedtokeeporderatthedinnerta
[originaltext]Asanyhomemakerwhohastriedtokeeporderatthedinnerta
[originaltext]Asanyhomemakerwhohastriedtokeeporderatthedinnerta
[originaltext]Whenitcomestofindingajob,whoyouknowisasimportant
[originaltext]M:Soyouareatranslator?W:No,I’maninterpreter.M:What’s
[originaltext]W:John,youlookterrific.Areyouworkingoutrecently?Yousur
[originaltext]W:John,youlookterrific.Areyouworkingoutrecently?Yousur
[originaltext]M:Ijuststoppedbyyourofficeinthebank.Theytoldmethaty
[originaltext]M:Ijuststoppedbyyourofficeinthebank.Theytoldmethaty
随机试题
[originaltext]M:HowmanystudentspassedtheCollegeEnglishTestlastterm?W
Itisnot______muchhisappearanceIlikeashispersonality.A、asB、veryC、so
A.1 B.0 C.不存在且不是∞ D.∞
产褥期的临床表现有A.若子宫复旧不全,可出现恶露量增加,持续时间延长 B.产褥
(2014年)下列关于应收利息账务处理的表述中,正确的是( )。A.未发生减值
某超市为增值税一般纳税人,2018年8月销售蔬菜取得零售收入24000元,销售粮
患者男,46岁,左下肢酸胀沉重,小腿出现蚯蚓状团块4年。查体:血压130/90m
A.合理筛选肾脏移植受术者B.选择受益最大、损伤最小的治疗方案C.患者及家属无法
学生主观能动性的最高表现形式是()。 A.独立性B.自主性C.创造性D.
银行承兑汇票的承兑银行,应当按照票面金额向出票人收取()的手续费。A:千分之一
最新回复
(
0
)