首页
登录
职称英语
[originaltext] When starting an exercise program, one of the biggest mistake
[originaltext] When starting an exercise program, one of the biggest mistake
游客
2024-02-11
34
管理
问题
When starting an exercise program, one of the biggest mistakes people make is doing too much too soon. Too much exercise may later result in injury or painful muscle ache. Each exercise session should include a warm-up, the dynamic exercise, and a cool-down period. (17)The warm-up of five minutes should consist of moderate activity that will gradually increase your heart and breathing rate. These prepare the body for vigorous activity by increasing breath and body temperature. A warm-up will reduce the risk of injury during the exercise period.
After the warm-up, begin the dynamic exercise. At first a period of 15-20 minutes is enough. Gradually increase the amount of exercise time as your physical energy increases. You should exercise at a moderate, not too much intensity. Don’t push yourself until you are about to collapse.(18)If you exercise regularly, you’ll be able to increase the strength and duration of the exercise activity without becoming totally tired.
After the exercise period, allow your body about five minutes to cool down. Walk around and give your body time to relax gradually. Don’t stand still or lie down immediately after exercising. Stretch at the end of your cool down to increase your flexibility and reduce injury.
选项
A、Making the muscle ache.
B、Doing at too much intensity and too soon.
C、Doing moderate activity.
D、Relaxing totally.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3440438.html
相关试题推荐
[originaltext]IfirstmetJoeGumpswhenwewereboth9yearsold,whichis
[originaltext]IfirstmetJoeGumpswhenwewereboth9yearsold,whichis
[originaltext]Peoplefromallculturesandethnicitiescanbefoundinever
[originaltext]Peoplefromallculturesandethnicitiescanbefoundinever
[originaltext]Smokingisthemostimportantcauseofdiseaseanddeathint
[originaltext]Smokingisthemostimportantcauseofdiseaseanddeathint
[originaltext]Smokingisthemostimportantcauseofdiseaseanddeathint
[originaltext]W:Hello,Peter.Igreatlyregret-thatIcouldn’tgotoyourpar
[originaltext]W:Hello,Peter.Igreatlyregret-thatIcouldn’tgotoyourpar
[originaltext]Anelderlycarpenterwasreadytoretire.Hetoldhisemploye
随机试题
Checkinginformation核实信息CanIjustchecksomethinghere,Derek?Ihaveaque
Thewordconservationhasathriftymeaning.Toconserveistosaveandprote
Nosooner______steppedoutofthehallthanitbegantorain.A、hadwe.B、havew
[originaltext]EverydayakeeperatPragueZooleadshalfadozenbabyflamingo
左侧舌下神经损伤可导致( )A.不能伸舌 B.伸舌时舌尖偏向左侧
血管扩张药中适用于前负荷加重为主,肺淤血明显者的药物是( )。A.硝酸甘油
一般来说,如果交易者资金规模较小,则对应的期货合约的交易单位就可以设计得大一些。
劳务输出:是指生产力水平底,生活条件较差的国家和地区,为了积累资金,开拓视野,吸
2015年1-10月,上海原煤产量约为( )万吨。A.1340 B.12
下列不属于行政诉讼受案范围的是:()A.张某不服A区行政机关对其民事纠纷作出的
最新回复
(
0
)