首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2024-02-09
16
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing F)helping K)prevent
B)avoidable G)increasingly L)principle
C)briefly H)lowest M)provoke
D)component I)maintain N)seriously
E)determined J)maximum O)topic [br] 【C4】
选项
答案
A
解析
空格处所在句子已经有谓语结构will want to do,空格后为名词短语recovery days,因此空格处需填入动词的分词形式作状语。句子主句提到,一周需要做两天或三天的力量训练;空格处之后的名词中,recovery days意为“恢复期”,session意为“一段时间”,由此得知“训练期间有恢复期”是“一周做两天或三天的力量训练”的结果。allowing意为“允许;使有可能”,符合题意。
转载请注明原文地址:https://tihaiku.com/zcyy/3434670.html
相关试题推荐
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
Inanattempttoimprovetheoverallperformanceofclericalworkers,manyc
Inanattempttoimprovetheoverallperformanceofclericalworkers,manyc
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
随机试题
Whenhediedheleftwithhissonthebestcollectionof______furnitureinallC
[originaltext]M:MayIspeaktoPhilSmith?W:PhilSmith?Thereisnobodynamed
[originaltext]W:Whatanice,quietspotawayfromallthosepeople.Nowtellm
2000年7月9日4时40分,某矿井下发生一起运矿卡车失火事故,死亡17人、重伤
A.原发性代谢性酸中毒十原发性代谢性碱中毒 B.原发性代谢性碱中毒 C.原发
患者,女,45岁,确诊为宫颈癌,拟行广泛子宫切除和盆腔淋巴结清扫术,术前1天的准
某学校为弘扬中华传统文化。对传统文化进行全学科覆盖。比如该校正在编辑的《二十四节
抵押权人包括()。A.接受房地产抵押作为债务人履行债务担保的公民 B.接
固有牙槽骨又称A.网状板 B.束状板 C.硬骨板 D.基板 E.松质骨板
(2020年真题)金本位制度下,各国汇率的决定基础是()A.黄金输送点
最新回复
(
0
)