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  3. You’ve been working out regularly for quite a while, but you’re nowhere near

You’ve been working out regularly for quite a while, but you’re nowhere near

游客2024-02-07  23
问题     You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your【B1】______weapon in your mind. Rather than thinking of fitness as something【B2】______that you do with your body, take an analytical, goal-oriented approach to make physical【B3】______that stick. Try these tips for creating a smart fitness plan: Define your goals. Whether it’s to lose fat or【B4】______, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps. Get【B5】______. Training gains are met through consistent effort over a period of time. Don’t expect【B6】______, overnight results. Reward yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities.【B7】______at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body. 【B8】______your weaknesses, then use your brain to defeat them. Many people avoid their weak points or bad habits, hoping that they can ignore them. Instead, take them up as【B9】______to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to【B10】______food. [br] 【B4】
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答案 gain muscle
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