首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2024-02-06
38
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing B)avoidable C)briefly D)component
E)determined F)helping G)increasingly H)lowest
I)maintain J)maximum K)prevent L)principle
M)provoke N)seriously O)topic [br] 【C7】
选项
答案
B
解析
根据文中的成分分析可以得出are后面是表语,为形容词,根据后文可知作者是在说一些训练可以使肌肉强健,关节润滑,由此推断肌肉紧张和关节僵硬是可以避免的,故选avoidable。
转载请注明原文地址:https://tihaiku.com/zcyy/3427565.html
相关试题推荐
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
随机试题
OneofShelley’sgreatestpoliticallyricsis______,whichlaterbecamearally
Diasporanetworks—ofHuguenots,Scots,Jewsandmanyothers—havealwaysbeen
FederalExpressisacompanythatspecializesinrapidovernightdeliveryof
1.题目:八年级《藤野先生》片段教学 2.内容: 3.基本要求: (1
A.(I)相关==>(II)相关 B.(I)无关==>(II)无关 C.(I
拟舍弃数字的最左一位数字为5,而右面无数字或皆为0时,应进一。
A.面发育沟为\"十\"字形 B.面上有明显可见的斜嵴 C.面可见颊尖两倍于
锌的生物学作用有A.锌可作为多种酶的功能成分或抑制剂B.促进机体发育,抑制核酸及
2017年全国举办马拉松赛事达1102场,其中,中国田径协会举办的A类赛事223
下列属于货币市场的是()。A.同业拆借市场 B.大额可转让定期存单市场 C
最新回复
(
0
)