首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight ho
[originaltext] Say you get into bed, prepared for a healthy seven or eight ho
游客
2024-01-27
16
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? (18) If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. (16)Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. (17) If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. Go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some rock music.
B、Get out of bed till being sleepy again.
C、Keep the lights on all night.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3399410.html
相关试题推荐
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Itisagreatprivilegeformetobeinvitedtospeakatthe
[originaltext]Itisagreatprivilegeformetobeinvitedtospeakatthe
[originaltext]Mrs.Joneswasovereighty,butshestilldroveheroldcarlike
[originaltext]Mrs.Joneswasovereighty,butshestilldroveheroldcarlike
[originaltext]Mrs.Joneswasovereighty,butshestilldroveheroldcarlike
随机试题
[originaltext]Twitterhaschangeditspolicyandistakingstepstoidentif
Closeness,forexample,indicatesintimacyorthreattomanyspeakerswhilstdi
Onetheoryabouttheuniversesaysthatithasnoboundary,noedge.Thisth
出版物批发的具体形式主要有( )。A.目录征订交易 B.流动书摊销售 C.
闭经的不孕患者进行内分泌检查时,下列哪项是不必要的A.E B.LH C.FS
田径运动跳远项目的完整性技术包括( )。A.助跑、起跳、空中动作和落地 B.
想像发展的初级阶段在( )。A.0~2岁 B.2~3岁 C.3~6岁 D
政府为社会提供公共物品的范围和数量,在很大程度上取决于其是否拥有充裕的()。A
(2021年真题) 企业对金融负债的分类一经确定,不得变更。()
(2015年真题)根据《招标投标法实施条例》,投标人撤回已提交的投标文件,应当在
最新回复
(
0
)