首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for reg
Walking, if you do it vigorously enough, is the overall best exercise for reg
游客
2024-01-26
9
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated (润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A) allowing B) avoidable C) briefly D) component
E) determined F) helping G) increasingly H) lowest
I) maintain J) maximum K) prevent L) principle
M) provoke N) seriously O) topic [br] 【C3】
选项
答案
D
解析
根据前面的形容词important可知此处应该填名词,此处作者想说的是力量锻炼也是活动身体的一种,可以搭配的只有component。
转载请注明原文地址:https://tihaiku.com/zcyy/3397200.html
相关试题推荐
[originaltext]Walkingistheoldestwayofgettingaround—andstilloneof
[originaltext]Walkingistheoldestwayofgettingaround—andstilloneof
[originaltext]Weallknowthatexerciseisgoodforyourhealth.Butsomeki
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
随机试题
AmongthefourpillarsofEnglishliterature,whowasNOTbornandraisedinIre
Moststudents(take)______sixtycreditsbythetimetheygraduate.willhavetake
ComputersConcernYouWhenCharlesBabbage,aprofessoro
[originaltext]M:Whatareyoudoingoutherealone?W:Justlookingattheligh
下列哪项禁作骨髓穿刺A.血友病 B.血小板减少 C.粒细胞缺乏症 D.重度
确诊蛛网膜下腔出血的最重要体征是A.意识障碍 B.脑膜刺激征 C.三偏征
苦味药和咸味药同具有的作用为A.软坚B.泻火C.坚阴D.泻下E.清热
银行承兑汇票的承兑银行,应当按照票面金额向出票人收取()的手续费。A:千分之一
关于设计合同履行的说法,正确的是( )。 A.初步设计完成后,发包人向设计
下列药物属于抗代谢类抗肿瘤药的是( )。A.环磷酰胺 B.氟尿嘧啶 C.放
最新回复
(
0
)