首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2024-01-21
46
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、Eating more.
B、Taking exercises.
C、Avoiding stressful stuff.
D、Quitting drinking.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3382998.html
相关试题推荐
[originaltext](5)TheWomen’sWorldCupfinalmatchbetweentheUSandJapan
[originaltext](5)TheWomen’sWorldCupfinalmatchbetweentheUSandJapan
[originaltext]OwnershipofunderseagoldtreasurediscoverednearaSpanish
[originaltext]OwnershipofunderseagoldtreasurediscoverednearaSpanish
[originaltext]TheWorldSantaClausCongressisdesignedforpeoplewhoenjo
[originaltext]MostfarmersinCambodiagrowrice.Manyalsomaygrowcassavaan
[originaltext]MostfarmersinCambodiagrowrice.Manyalsomaygrowcassavaan
[originaltext]TheUnitedStateshasalonghistoryofmakingwhiskey—akindof
[originaltext]TheUnitedStateshasalonghistoryofmakingwhiskey—akindof
[originaltext]Authoritiessayeveryonehasbeenevacuatedfromaluxuryhoteli
随机试题
[originaltext]Nicetohavetalkedtoyou,seeyou.[/originaltext]A、Metoo.Bye-
Throughoutallagesmanhasalwayscarvedcolossal(巨大的)figuresoutofston
在真空中波长为λ的单色光,在折射率为n的透明介质中,从A沿某路径传播到B,若A、
图示结构支座A右侧截面剪力影响线形状应为:
属于城市用地评定的二类用地的情况之一是:属洪水轻度淹没区。淹没深度不超过(),
甲、乙、丙、丁计划设立一家从事技术开发的天际有限责任公司,按照公司设立协议,甲以
下列说法中值得商榷的是()。 (A)真诚在咨询活动中具有重要的意义
甲公司计划投资一存续期为10年的项目。其中前4年无现金流入,后6年每年年初
在匹配设计的病例对照研究中,以下通常不宜作为匹配因素的是A.年龄和性别 B.怀
最新回复
(
0
)