首页
登录
职称英语
College is a new and challenging experience, and new and challenging experie
College is a new and challenging experience, and new and challenging experie
游客
2024-01-15
56
管理
问题
College is a new and challenging experience, and new and challenging experience tend to produce stress. Consequently, stress is a common problem that many college students must face. How to reduce stress;
1. Eliminate the source of stress. Identify possible sources of stress, and work toward eliminating them. If a math course is creating stress, for instance, take action. Go to the learning lab or math lab for assistance or inquire about instructions.
2. Establish a daily routine. To eliminate daily hassles(混乱)and make daily tasks as simple as possible, establish a daily routine. A routine eliminates the need to make numerous small decisions, thus giving you a sense of "smooth sailing".
3. Review your achievements. When you feel pressures, stop and review what you have already achieved that day and that week. This review will give you confidence that you can handle the workload. A positive attitude goes a long way in overcoming stress. 4. Get physical exercise. Exercise often releases tension, promotes a general feeling of wellness, and improves self-concept. Many students report that as little as 30 minutes of exercise produces immediate relaxation.
5. Get involved with campus activities. Some students become so involved with their course work that they do little else but study or worry about studying. In fact, they feel guilty or stressed when they are not studying. Be sure to allow some time in each day to relax and have fun. Campus activities provide a valuable means of releasing tension and taking your mind off your work. [br] When you deal with stress the first thing you should do is to______.
选项
A、find out what causes stress
B、seek help from your classmates
C、inquire about instructions
D、make a plan of your work
答案
A
解析
事实细节题。根据定位句可知“找出产生压力的原因并克服它们”,因此,找出原因是第一步。故应选A。
转载请注明原文地址:https://tihaiku.com/zcyy/3364628.html
相关试题推荐
Theinexperiencedteacherspokewith______ofnervousness.A、shadowB、ashadeC、sh
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
IreturnedtoAbuja,thecapitalofNigeria,aftercollegegraduation.Ihad
LastAugust,JoeandMaryMahoneybeganlookingatcollegesfortheir17-yea
LastAugust,JoeandMaryMahoneybeganlookingatcollegesfortheir17-yea
随机试题
WhenIgottothecompany,themeeting______forfiveminutes.A、hadbegunB、hasbe
故宫,又名紫禁城,是明清24位皇帝统治中国近500年的地方。它位于北京市中心,在天安门城楼的北侧,形状为长方形。南北长约960米,东西宽约750米,面积约为
[originaltext]W:Hey,Taxi!Ah,great.Thanksforpullingover.M:Whereto?W:
习大大提出爱国主义情怀你怎么做?
建设单位、设计单位、施工单位、工程监理单位违反国家规定,降低工程质量标准,造成重
测定沥青面层压实度的方法有().A.核子密度仪法 B.环刀法 C.无核密度
实验室间比对是按照预先规定的条件,由两个或多个实验室对()的被测物品进行检测的
A.流行性脑脊髓膜炎普通型 B.流行性脑脊髓膜炎轻型 C.流行性脑脊髓膜炎慢
下列关于应收账款周转率的说法中,正确的有()。 Ⅰ.应收账款周转率说明应收账款
(2021年真题)关于造价工程师执业的说法,正确的是()。A.造价工程师可
最新回复
(
0
)