首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
10
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C5】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
suggestions
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3312988.html
相关试题推荐
Lackofpropernourishmentreducestheirpowerto______disease.A、assistB、resist
Fearingthattheywilllosetheirbest,anumberofcitiesaroundChina,second-
Theeffectsofsoilnutrientfactorsonpotatoyieldandcommodityratewerestu
TwothirdsoftheUSbasketballplayersareblack,andthenumberwouldbegreat
Thesimpleactofsurrenderingatelephonenumbertoastoreclerkmaynots
Thesimpleactofsurrenderingatelephonenumbertoastoreclerkmaynots
Thesimpleactofsurrenderingatelephonenumbertoastoreclerkmaynots
Thesimpleactofsurrenderingatelephonenumbertoastoreclerkmaynots
Thesimpleactofsurrenderingatelephonenumbertoastoreclerkmaynots
Fearingthattheywilllosetheirbest,anumberofcitiesaroundChina,second-
随机试题
【B1】[br]【B14】A、ensuedB、dispatchedC、profiledD、variedD动词用法辨析。A作为“结果是”解时,是不及物
A.consequencesB.dedicatedC.deducesD.engagedE.explanations
A.14% B.14.18% C.16.39% D.19.53%
()是我国最早开办的个人贷款产品。A.个人住房贷款 B.个人汽车贷款
奎尼丁对心脏的作用不包括A、较高溶度升高阈电位 B、缩短心室不应期 C、延长
如果脂溶性药物透过膜的速度与跨膜浓度梯度以及油水配系数成正比时,这属于的跨膜转运
(2013年)对于多次发函后仍无法收到回函的应收账款,为验证其真实性,审计人员可
(2017年)根据《重要地理信息数据审核公布管理规定》,在()等对社会公众有影
承担法律责任的主要形式是()。 A.民事制裁B.刑事制裁C.行政制裁D
简要病史:女性,36岁,昏迷伴呕吐,呕吐物大蒜味3h。
最新回复
(
0
)