首页
登录
职称英语
[originaltext] Many people in the world walk to work or to school. They have
[originaltext] Many people in the world walk to work or to school. They have
游客
2023-12-24
35
管理
问题
Many people in the world walk to work or to school. They have no other form of transportation. Many others, however, travel by bus, train or car. They walk very little. Yet experts say walking is one of the best ways to stay healthy. They call it the world’s most natural exercise. Walking is less dangerous than running. It strengthens muscles without stretching them too much. And it puts less pressure on bones and joints. About fifty million Americans are active in what is called "fitness" walking. They take short walks a few times each week to improve their health. Fitness walking can be done almost anywhere, anytime. No special equipment is needed. Experts advise drinking lots of liquids, especially water, before and after each walk. Also, gently stretch the muscles and joints that are most likely to become tense during exercise.
Experts say the most effective way to walk is the natural way. Keep your head high and your back straight. In fitness walking, it is important to remember that your footsteps should fall almost in a straight line. Bend your arms at the elbow. Let them swing from the shoulder with each step. Walking is good for the health of your body. And a new study provides details about the link between walking and your emotional health. Robert Thayer of California State University asked a group of students to describe their feelings of energy and tension. Then he sent the students on a fast walk for ten minutes. When the students returned, they reported feeling less tired and more full of energy.
Professor Thayer found that short walks can also help make personal problems seem less serious. One group of persons described the seriousness of their personal problems, such as job worries or a failing marriage. Then they went for a fast ten-minute walk. When they returned, they said their problems seemed less threatening. Improvements were not observed every day. But after three weeks, the differences became very clear.
23.Which of the following statements about walking is NOT true?
24.Which of the following statements about fitness walking is NOT true?
25.How did the students in the experiment feel after they took a fast walk for ten minutes?
26.What did Professor Thayer find in the experiment?
选项
A、Walking is the world’s most natural exercise.
B、Walking is not so dangerous as running.
C、Walking will bring less physical harm to bones and joints.
D、Walking has more psychological benefits than physical ones.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3299978.html
相关试题推荐
Peopleusedtohavechildrenbecausetheybelievedchildrencouldstretchoutai
Ifeveryoneis________tootherpeople’ssuffering,thenthesocietywillbediff
InorderforpeopletomakethemostoftheInformationSociety,theymusth
Thankyou,Mr.Bishop,AssistantViceMinisterLi,ChinesePeople’sAssociat
[originaltext]下面你将听到的是一段有关中国经济社会发展的讲话。中国的改革开放已经走过了26个年头。26年来,中国发生了翻天覆地的变化。
[originaltext]下面你将听到的是一段介绍美国著名导演斯皮尔伯格的讲话。StevenSpielberg’sfirstfilmswe
[originaltext]下面你将听到的是一段有关海洋的讲话。海洋是全球生命支持系统的一个不可缺少的组成部分。海洋不仅是自然资源的宝库,同时也是我
[originaltext]下面你将听到的是一位外国友人在中国一所大学的讲话。Iwouldliketothankyou,Mr.Pres
[originaltext]下面你将听到的是一段有关全球经济发展的讲话。Theongoingeconomicglobalizationand
[originaltext]下面你将听到的是一段有关矿产开发的讲话。中国经济高速发展,需要大量的矿产品及相关的能源与原材料加工制品。每年消耗的矿石量
随机试题
Accordingtothebestevidencegatheredbyspaceprobesandastronomers,Mars
SincetheTitanicvanishedbeneaththefrigidwatersoftheNorthAtlantic85
在不同的坝型中,()适于宽阔的河谷地形,但支墩之间不允许不均匀沉降。A.重
为确诊蛛网膜下腔出血,经济简便的检查方法是( )。A.脑CT B.脑脊液检查
《庄子》一书另一名称是()。A.《道德经》 B.《冲虚经》 C.《山海
下列工作时间中,属于施工机械台班使用定额中必需消耗的时间有( )。A.机械操作
运维班及变电站现场,应具备各类完整的运维记录、台账;纸质记录至少保存一年
中小企业板运行所遵循的法律法规和部门规章与主板市场相同。( )
(2017年真题)政府部门、行业协会、建设单位、施工单位及咨询机构通过协调工作,
根据全面质量管理的思想,工程项目的全面质量管理是指对()的全面管理。A.工
最新回复
(
0
)