首页
登录
职称英语
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
游客
2023-12-23
15
管理
问题
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years but is it accurate? (2) , according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common (3) during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the (4) of cholesterol in any food, Repovich said. However, when eaten in (5) , eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and (6) they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t (7) studies that show that one or two eggs a day really (8) to cholesterol levels. "
"Eating carbohydrates makes you fat" is (9) . Cutting carbs from the diet may help a person shed pounds due to (10) from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to (11) .
Here’s another myth. "Drink (12) water a day. " Repovich said people need to replace water lost through (13) , urinating, sweating each day but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still (14) that they have to drink 8 glasses of water a day, but most people don’t realize they get water from (15) in the diet. " And too much water can be harmful, Repovich warned, leading possibly to (16) in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs (17) , although Repovich admits to popping a multivitamin each morning. People who eat (18) fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat (19) and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat (20) so probably a simple multivitamin is good for most people. " [br]
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years--but is it accurate? Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common nutrition misconceptions during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels. "
"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain.
Here’s another myth. "Drink eight glasses of water a day. " Repovich said people need to replace water lost through breathing, urinating, sweating each day--but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realize they get water from other sources in the diet. " And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs vitamin supplements, although Repovich admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat the way we should so probably a simple multivitamin is good for most people. "
选项
答案
another myth
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3298431.html
相关试题推荐
Ifhewillbetreatingmeinthatway,Iwouldgivehimalessonandtellhimwh
Thesurgeonsoftenwearloupesmountedoneyeglassesto______theirwork,which
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
WhenthepoliceofficerswhotookpartintheKingbeatingwerefirstbroughtto
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Itisnotsurprisingthatcheatingisdifficulttoresist.Today
Nutritionalstatementsthatdependonobservationoranecdoteshouldbegive
随机试题
Thefourmajormodesofsemanticchangeare______.A、extension,narrowing,eleva
MulticulturalEducation:PiecingTogetherthePuzzleToday,we’l
下列属于连续型变量的是A.体重 B.职称 C.身高 D.血压 E.皮试结
烧伤包括()。A.烫伤 B.热烧伤 C.电烧伤 D.火烧伤 E.化学烧
下列不属于清静养神的内容是()。A.恬淡虚无 B.劳耗心神 C.清净为本
下列不属于基金管理公司内部控制制度组成部分的是( )。A.基本管理制度 B.
对薪酬调查数据进行统计分析的方法有哪些?
为实现“事事有人负责”和“事事有条件负责”的愿景,企业的组织设计需要遵循的原则是
根据《中华人民共和国民法总则》(以下简称《民法总则》)规定,代理具有的特征有(
企业对境外经营的子公司外币资产负债表折算时,在不考虑其他因素的情况下,下列各项中
最新回复
(
0
)