首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2023-12-22
10
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C18】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
thirty-one
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3295870.html
相关试题推荐
WhydopeopledoubtaboutthepickupofJapan’seconomy?[br][originaltext]
WhydopeopledoubtaboutthepickupofJapan’seconomy?[br][originaltext]
WhydopeopledoubtaboutthepickupofJapan’seconomy?[originaltext]World
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
WhydidpeoplecrossthetheMediterranean?[br][originaltext]Over400,000pe
WhydidpeoplecrossthetheMediterranean?[br][originaltext]Over400,000pe
随机试题
Tourismreallyisabigbusinessthesedays.It’s【B1】______.Itinvolveshot
NONCHALANT:CONCERN::A、hasty:negligenceB、droll:whimC、truculent:gentleness
Theformofagivenlanguageusedinacertaingeographicalspaceiscalled_____
Childrendonotthinkthewayadultsdo.Formostofthefirstyearoflife,
20世纪七八十年代,欧洲共同体在处理与苏联和东欧各国的关系上有别于美国,认为应发
患者,男,32岁,农民。头痛、心悸、呕吐1月余,尿少伴神志不清4天入院。体格检查
某高边坡,经勘察,地下水位较高,上部为灰岩,中部为泥质粉砂岩,下部为灰岩,为了降
在健康信息的收集过程中,信息整理一般分为哪几步()A.按信息资料的性质、内容或特
(2012年)土地权属调查的基本单元是()。A.房屋 B.产权人
某10层办公楼,建筑高度为36m,标准层建筑面积为3000㎡,设置有自动喷水灭火
最新回复
(
0
)