首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2023-12-22
45
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C14】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
the advice to
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3295866.html
相关试题推荐
Whatdoesthepassagemainlydiscuss?[br][originaltext]Peopleappeartob
Whatdoesthepassagemainlydiscuss?[br][originaltext]Peopleappeartob
Whatdoesthepassagemainlydiscuss?[br][originaltext]Peopleappeartob
WhydopeopledoubtaboutthepickupofJapan’seconomy?[br][originaltext]
WhydopeopledoubtaboutthepickupofJapan’seconomy?[br][originaltext]
WhydopeopledoubtaboutthepickupofJapan’seconomy?[originaltext]World
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
随机试题
Seariseasaconsequenceofglobalwarmingwouldimmediatelythreatenthat
Inatimenotsolongagoorfaraway,eatingfamilydinner,connectingwit
AccordingtothemostrecentAmericanFreshmansurvey,conductedannuallyby
根据以下材料,回答1-20题 HarlanCobenbelievesth
改革、发展、稳定三者相互依存、相互促进,必须把()统一起来。A.改革的力度
下列浅表软组织感染的概念,不正确的是A.疖是指单个毛囊及其皮脂腺的急性化脓性感染
关于教师,下列表述不正确的观点是()。A.服务者角色是教师所扮演的基本职业角色
项目采购管理旨在确保项目采购的()。A、经济性B、合理性C、质量符合性D、
共用题干 2012年8月,A市财政局对某公司执行《会计法》情况进行检查,发现存
天然花岗石板材的质量为一等品时用()表示。A.A B.A1 C.B D.
最新回复
(
0
)