首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2023-12-22
53
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C9】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
written information
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3295861.html
相关试题推荐
Nomatterwhatpeoplesayabouthercharacter,theyhavetoreluctantlyadmitth
Gentleman’sminimumwagewouldincreaseunemploymentbyputting2millionpeople
Allofthepeopleinthelabwere______bythestrangeresultsoftheexperiment.
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Theywanttobuildatechnosystemwhichincentivestouseotherpeople’stechno
Manyweredumpinggroundswhentheapartheidregimeremovedpeopleofmixedrace
Neverunderestimatehowterrifiedmanypeoplearewhenfacedwiththeprospecto
Peopleusedtohavechildrenbecausetheybelievedchildrencouldstretchoutai
随机试题
I.CausesofBreakdownsin(1)【1】______1.Onstudents’part—insufficie
Therearesuperstitionsattachedtonumbers.EventhoseancientGreeksbeli
[originaltext]TheUnitedStateshasagainvetoedaUnitedNationsSecurityC
通风与空调风管系统中输送空气温度高于60℃的风管,应按设计规定采取防护措施。
A. B. C. D.
()要求用样本期内所有变量的样本数据进行回归计算。A.特雷诺指数 B.夏
左图给定的是纸盒的外表面,下面哪一项能由它折叠而成? A.如上图所示 B.如
上海证券交易所基金最低申购金额及赎回份额由基金管理人确定并公告。在最低申购金额的
A.属于多元酚,能和蛋白质、生物碱生成沉淀 B.有止咳平喘作用 C.有抗菌作
张某投资兴办一家烟花爆竹企业,引入新型安全环保生产线生产大型焰火晚会专用烟花。根
最新回复
(
0
)