首页
登录
职称英语
According to Dr. Getsy, most people who complain of trouble in sleeping are thos
According to Dr. Getsy, most people who complain of trouble in sleeping are thos
游客
2023-12-05
20
管理
问题
According to Dr. Getsy, most people who complain of trouble in sleeping are those who [br]
M: With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, the medical director of Drexel Sleep Center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. Then you have folks, I think, I’m one of them who just don’t sleep because you’re just too busy. I meant to go to bed at nine last night. It was 22 : 30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. And there is just the 24-hour world. We have too much to do. And there is just not enough time for sleep.(1)And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those.
M: It is not a luxury. It’s a health thing.(2)The National Institute of Health says 10% to 15% of the general population struggles with chronic insomnia. And some of those people do fall in the category of, they can’t sleep, as much as they try, they can’t.
W: That’s right!(2)And when we see them as sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright.(2)Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake."
W: Yes!(3)Well, the important thing is to keep a schedule. People have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. And what we try to work with them, we try to find the time when you’re gonna be asleep and the time we must stay awake. Set a bedtime and don’t lie awake in bed.
M: Even, even in fact I’m not tired until 3 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production. Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it. And don’t give up.
M: Let’s talk about something you call "sleep hygiene"—the tips you say anyone can use to improve their habits.(4)"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then(4)"Make your bedroom comfortable". We are talking mattress and pillow or lighting.
W: Well, both! I mean all of the above that needs to be comfy and cozy, and(4)you shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping.(4)You shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day. "
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:(5)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr.Getsy, it’s good to have you here, I think last time you heard I say there’s news to sleep on. I won’t say that again. Joanne, thank you for being here with us, good to have you on.
W: Nice to see you.
选项
A、Making your bedroom comfortable.
B、Making sleep a priority.
C、Not having your computer in your bedroom.
D、Having caffeine after lunchtime
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3246969.html
相关试题推荐
AccordingtotheAustralianMedicareSystem,______Australianscanenjoyfreecar
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
Ifyouintendusinghumorinthetalktomakepeoplesmiling,【M1】______you
AccordingtoAustin,whichofthefollowingutterancescanberegardedasaperf
AccordingtotheAustralianconstitution,theHouseshouldhaveabout______asma
Manythingsmakepeoplethinkartistsareweirdandtheweirdestmaybethi
随机试题
I’m(surprise)______thathedidn’tcomeevenafterourmanyinvitations.surpri
[originaltext]W:Oh,Iamsoangry.Mybiologyprofessorwouldnotevenletmet
农历五月初五是中国民间的传统节日——端午节。关于端午节的由来,说法甚多。根据古籍记载,端午节最早是中国古代南方吴越民族举行图腾祭祀的节日,比纪念屈原更早。但
A解析元素组成相似,考数数。观察可发现,奇数项的图形中,包含的总线条数为奇数,分别为5条和3条,且横线上方的图案是黑色的,图案与横线只有一个接触点;偶数项的图
善于清肺热的药物是( )。A.夏枯草 B.龙胆 C.黄柏 D.黄芩 E
A.妊娠九月,胎位下移,有释重感,小便频数 B.妊娠八九月,出现腹中痛,可自行
A.心与脾 B.心与肾 C.心与肺 D.心与肝 E.肝与肺最常出现血虚病
功能活血调经、利尿消肿、清热解毒的药是A.艾叶 B.五灵脂 C.郁金
4个月患儿,腹泻伴重度脱水,经补液后脱水征消失,但突然出现呼吸变浅,反应差,腹胀
《中国药典》的通则包括A.制剂通则 B.指导原则 C.通用检测方法 D.药
最新回复
(
0
)