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[audioFiles]2015m8x/audio_ezfj_ezflisteningd_20157_088[/audioFiles]

游客2023-11-04  30
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答案                         Healthy Diet for Athletes
    Athletes are people with tough figures, / who can endure through tough situations. / What matters most to athletes / is a careful and planned intake of various nutrients / like vitamins, proteins and so on. / An intelligent athlete should know the importance of balanced practice / with proper stretching exercises and of course, the intake of right nutrients. / The reason why athletes need a good diet is that, / they burn energy and lose sweat more than any normal person. / Diet of athletes differs according to the sports they are involved in. / A diet for a short-distance runner is different from the diet of a weight lifter. / An athlete should know what food and drink items he needs to avoid, / as wrong intake of nutrients restricts the growth of body tissues. / During a drill, there is wear and tear of cells in muscles. / To build these muscles, adequate nutrients in the diet are required.
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