首页
登录
职称英语
[originaltext] M: Mrs. Ralph, we know that you have done some of the largest
[originaltext] M: Mrs. Ralph, we know that you have done some of the largest
游客
2023-10-27
73
管理
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly young and healthy. They say they are doing fine without exercise. Is a regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing, he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise. So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workouts that help us get in shape. The first type is cardiovascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20-minute walks may help you live longer, regular one-hour walks can help you play longer. The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vein; having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age. Younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening. The word “exercise” can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-mowing, leaf-raking or even house-cleaning. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
Questions 6 to 10 are based on Conversation Two.
6. According to the man, what attitude do most young people hold toward keeping healthy?
7. Which of the following is NOT a problem an inactive person may suffer from?
8. What does the woman say about cardiovascular exercise?
9. Which of the following is CORRECT about strength training?
10. How is the word “exercise” defined in the conversation?
选项
A、It is just about any amount of physical activity that improves fitness.
B、It is just anything that you need to exert yourself to do to burn calories.
C、It means all forms of vigorous activities or deliberate workouts.
D、It includes every exercise which keeps your muscles tight and strong.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3133181.html
相关试题推荐
[originaltext]W:Hello,isthistheaccommodationoffice?M:Yes,whatcanIdo
[originaltext]W:Hey,Mike,throwyourstuffintothebackandrideupfrontwi
[originaltext]W:Hello,Tod!How’sitgoingrecently?M:Hi,Julia,nicetosee
[originaltext]M:HelloHeather.I’mlookingforyou!W:WhatcanIdoforyou,
[originaltext]M:HiDaphne,whatareyoubusywithtoday?W:Justsomeassignme
[originaltext]W:Marion,attheschoolyouworkat,dothechildrenwearunifor
[originaltext]W:Oh,Simon,Iseeyouhavetoday’spaper.M:Yes,Ireadthepa
[originaltext]W:OK,Simon,(1)let’sgooutfordinner.I’mreallyhungry.M:Ye
[originaltext]W:Hi,didyouhearaboutmyupcomingtriptoNewYork?M:Ithin
[originaltext]M:Hello,TomGrossman’soffice.HowmayIhelpyou?W:Hi,Tom.
随机试题
坚持按照PDCA的循环过程不断完善和提高的全面质量管理观点中的“C”表示( )
酒依赖的特点有哪些?
某企业在2017年3月20日以其机器设备作抵押向银行申请贷款100万元。银行审查
图a)所示结构,取图b)为力法基本体系,相应力法方程为δ11X1+Δ1C=0,其
以下腧穴中常用于治疗落枕的是A.外劳宫 B.合谷 C.百会 D.太冲 E
与氢氧化钠水溶液共沸开环产生巯基,遇亚硝基铁氰化钠反应生成红色的药物是A.阿苯达
作业人员应具备必要的电气知识和业务技能,且按工作性质,熟悉本规程的相关部分,并经
《统计法》规定,乡镇人民政府( )。A.设立独立的统计机构,指定统计负责人
(2009年)学生通过查阅文献,像历史学家研究分析史料那样,在求知过程中组织属于
下列关于临时用电的规定,说法正确的是( )。A.临时用电施工现场每季度检查一次
最新回复
(
0
)