How Healthy Are You? Good health is not something yo

How Healthy Are You?
    Good health is not something you are able to buy at the drugstore, and you can’t depend on getting it back with a quick visit to the doctor when you’re sick, either. Keeping yourself healthy has to be your own responsibility. Mistreating your system by keeping bad habits, neglecting symptoms of illness and ignoring common health rules can counteract the best medical care.
    Nowadays, health specialists promote the idea of wellness for everybody. Wellness means achieving the best possible health within the limits of your body. One person may need many fewer calories than another, depending on metabolism. Some people might prefer a lot of easier exercise to more strenuous exercise. While one person enjoys playing 72 holes of golf a week, another would rather have three sweaty, competitive games of tennis.
    Understanding the needs of your own body is the key. Everyone runs the risk of accidents, and no one can be sure of avoiding chronic disease. Nevertheless, poor diet, stress, a bad working environment and carelessness can ruin good health. By changing your habits or the conditions surrounding you, you can lower the risk or reduce the damage of disease.