首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-09-16
58
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
According to the speaker,why is aerobic exercise able to cheer people up?
转载请注明原文地址:https://tihaiku.com/zcyy/3019327.html
相关试题推荐
TheglobalmarketintheseservicesislikelytotouchUS$640billion,afigure
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:Whatarethechancesofyougettingaraisethisyear?W:(8)Ch
[originaltext]W:Wouldyouliketoseeamenu?M:No,thankyou.Ialreadyknow
[originaltext]W:Wouldyouliketoseeamenu?M:No,thankyou.Ialreadyknow
随机试题
A:Whatdidyouthinkofthemovie?B:______A、Sorry,Ididn’thavetimetogot
Jennydidn’thavetimetogotoconcertlastnightbecauseshewasbusy______f
我特别喜欢他的那幅《向日葵》,朵朵黄花有如明亮的珍珠,耀人眼目,但孤零零插在花瓶里,配着黄色的背景,给人的是种凄凉的感觉,似乎是盛宴散后,灯烛未灭的那种
Afteralong______thebillwaspassedbythepeople’scongress.A、argumentB、de
按照产品用途的不同,个人贷款产品包括( )。A.个人消费类贷款 B.个人质押
已知一圆锥的底面半径是1,母线长是4,则它的侧面积是4π。( )
可转换债券和可分离债券的区别有() ①可转换债券在转股时债券消失,分离债在转
临床诊断甲减最灵敏的指标是A.T3B.T4C.FT3D.FT4E.TSH
中国金融期货交易所上市交易的是金融期货品种,目前主要品种有()。A.沪深300
考虑了生产过程中不能避免的损失、故障和偏差,属于企业经过努力可以达到的成本标准是
最新回复
(
0
)