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Sodium(钠)is a key component of salt. Eating too much of it can【C1】______to h
Sodium(钠)is a key component of salt. Eating too much of it can【C1】______to h
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2023-08-26
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问题
Sodium(钠)is a key component of salt. Eating too much of it can【C1】______to high blood pressure, a major risk for most people as they age because it can lead to heart disease and other health problems. But cutting sodium from the diet is difficult, mainly because people often don’t know it’s there. More than three-quarters of the sodium people【C2】______ comes from processed and restaurant foods. And much of the sodium we eat is in foods that don’t【C3】______taste salty, like packaged bread and chicken dishes. Salt is the latest front in the battle to get Americans to eat a healthier diet.【C4】______efforts have focused on cutting down on sugar, to fight against obesity, and reducing fat, for a healthier heart. After four decades of unsuccessfully【C5】______Americans to cut salt in their diets only to see them eat more of it, government officials are intensifying their efforts. An advisory committee working on new US Dietary Guidelines, due to be released later this year by the federal government, recently recommended that all adults restrict their【C6】______of sodium to no more than 1 500 milligrams a day,【C7】______to about two-thirds of a teaspoon of table salt, down from a current limit of 2 300 mgs for some people.
The best way to reduce salt is to cut back on processed and restaurant foods, eat fresh produce, and reduce portion sizes. Nutritionists【C8】______eating whole grain instead of bread—a single slice of packaged bread can contain 150 mgs to 200 mgs or more of sodium. Cut back gradually, so your palate(味觉)adjusts to a less salty taste. When you do buy artifactitious(人工制品的)foods, look for【C9】______witn less than 300 mgs of sodium per serving, or no more than one milligram of sodium per calorie of food, advised the Harvard School of Public Health, which has on its website 25 sodium-reduction【C10】______developed with the Culinary Institute of America.
A)steps F)contribute K)strategies
B)attribute G)consume L)intake
C)assume H)persuading M)items
D)incidentally I)Previous N)recommend
E)output J)necessarily O)equivalent [br] 【C8】
选项
答案
N
解析
动词辨析题。空格后说明“吃全麦谷物,不吃面包”,因为面包中含有更多的钠。由此可见这应该是营养学家对饮食方面的建议。同时根据空格后的动名词eating可知,此处答案为N)recommend“建议",后面往往接动名词作宾语。
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