首页
登录
职称英语
Obviously, if you have trouble sleeping, the first thing you should do is av
Obviously, if you have trouble sleeping, the first thing you should do is av
游客
2023-08-26
73
管理
问题
Obviously, if you have trouble sleeping, the first thing you should do is avoid coffee, tea, and cigarettes in the evening. You should also avoid(36)______. Many people say that a glass of beer or wine helps them sleep, and that may be true once in a while. You should also avoid sleeping(37)______for the same reason. Now, what should you do?
First, listen to(38)______tapes or soft music. Second, you can try self-hypnosis(自我催眠). Then there’s always TV; many people like to watch TV when they can’t sleep. And reading a(39)______book can also be very effective. At last, what really works for(40)______insomnia(失眠症)is taking care of the cause. If stress is the cause of a person’s insomnia, it’s important to find out where that stress is coming from and to work on(41)______ the stress. In many cultures people do this with the help of a(42) ______therapist. If therapy doesn’t work,(43)______may be the answer; and luckily there are some wonderful new drugs on the market that aren’t addictive.
(44)______, but a large number of people suffer from serious disorders such as insomnia, apnea(呼吸暂停), and narcolepsy(发作性睡眠病).(45)______. Thanks to a lot of research in this area in the last few decades, doctors are now able to sent patients to special sleep disorders clinics for specialized treatment.(46)______ [br] (39)
Obviously, if you have trouble sleeping, the first thing you should do is avoid coffee, tea, and cigarettes in the evening. You should also avoid(36)alcohol. Many people say that a glass of beer or wine helps them sleep, and that may be true once in a while. You should also avoid sleeping(37)pills for the same reason. Now, what should you do?
First, listen to(38)relaxation tapes or soft music. Second, you can try self-hypnosis(自我催眠). Then there’s always TV; many people like to watch TV when they can’t sleep. And reading a(39)dull book can also be very effective. At last, what really works for(40)chronic insomnia(失眠症)is taking care of the cause. If stress is the cause of a person’s insomnia, it’s important to find out where that stress is coming from and to work on(41)lowering the stress. In many cultures people do this with the help of a(42)professional therapist. If therapy doesn’t work,(43)medication may be the answer; and luckily there are some wonderful new drugs on the market that aren’t addictive.
So, in summary, the thing I want you to remember is that everyone suffers from occasional sleeping problems, but a large number of people suffer from serious disorders such as insomnia, apnea(呼吸暂停), and narcolepsy(发作性睡眠病).
As you’ve just heard, these disorders have distinct symptoms, causes and treatments. Thanks to a lot of research in this area in the last few decades, doctors are now able to sent patients to special sleep disorders clinics for specialized treatment.
Since human beings spend one-third of their lives sleeping, we should all be glad that medical science is now able to help people with sleeping problems.
选项
答案
dull
解析
意为“无趣的,乏味的”。
转载请注明原文地址:https://tihaiku.com/zcyy/2960045.html
相关试题推荐
Thefather__________________(哀求)hissontobelesstroubletohismother.ple
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
[originaltext]M:Youknow,Ireallythinkyoushouldrunforclasspresident.E
Therearegoodreasonstobetroubledbytheviolencethatspreadsthrought
Therearegoodreasonstobetroubledbytheviolencethatspreadsthrought
Therooftopgardenproject______.[br]Whyshouldtherooftopgardenbebuilto
Itwasessentialthat______(申请表在载止日期前寄回).theapplicationform(should)besentba
随机试题
ResearcherssayextravitaminEfedtoturkeysappearstohelpcontrolinfec
WhataspectofNorthAmericadoesthepassagemainlydiscuss?[br]Theword"spa
AccordingtoRichard,whatwastheconceptofhealthbeforethe1940s?[original
下列晶体中熔点最高的是( )。
隧道衬砌厚度常用的检测方法有()。A:直接测量法 B:冲击一回波法 C:超
公民权利中最基本、最重要、内涵最丰富的是( )。A.隐私权 B.名誉权 C
下列说法中错误的是()。A:在制品定额法也叫连锁计算法,适合大批大量生产类型企业
医务社会工作者小黄为住院癌症病人开办了一个支持性小组。在小组开始阶段,小王的工作
将社会组织分为生产组织、政治组织和整合组织,是按照()分类角度。A:组织规模B
有没有形成专职的警察队伍、行使专门职权,是近代警察与古代警察区别之一。( )
最新回复
(
0
)