首页
登录
职称英语
[originaltext] (20)Sometimes at work, you feel angry or distressed and lose
[originaltext] (20)Sometimes at work, you feel angry or distressed and lose
游客
2023-08-25
40
管理
问题
(20)Sometimes at work, you feel angry or distressed and lose your calmness, snapping at your colleagues or wanting to burst into tears. How can you remove your feelings before you act on them?
When you are losing control emotionally, it’s hard to step back and see what’s really happening, says Lynn, a psychologist. When you feel an intense reaction at work, ask yourself if it’s realistic and reasonable.(21)Sometimes what’s driving those intense feelings has little to do with what’s happening at the time. " It could have more to do with your professional relationship with this person, circumstances that led up to this upsetting event, self-confidence—or it could spring from earlier life experiences," Dr. Friedman says.
Rather than reacting in the moment, buy yourself some time by saying: " This is disappointing to me and I want to think about it. Can we talk about it in a day or two?" Then try to look at what is angering and upsetting you as objectively as possible. "If, for example, you’re very disappointed about a decision affecting a project of yours, think about what might be behind that decision," Dr. Friedman says.
(22)It might help to vent by writing down your feelings and thoughts, says Deborah, founder of Elevated Training in N. Y. The writing process may help you resolve your feelings—and you may want to share what you’ve written with friend, or someone at work you trust. "That person can read it and tell you if they see something in the situation you aren’t seeing," Ms. Riegel says.
20. What may people who are losing control emotionally at work do?
21. What may easily drive those intense feelings?
22. What might help to relieve people’s feelings according to Deborah?
选项
A、Thinking about something else.
B、Talking about it with friends.
C、Telling someone at work you trust.
D、Writing down the feelings.
答案
D
解析
文章中提到,纽约提升培训的创始人黛博拉表示,可以通过写下你的感受或想法来帮助发泄情绪,故答案为D)。
转载请注明原文地址:https://tihaiku.com/zcyy/2954987.html
相关试题推荐
[originaltext]Amongwesternrichcountries,peopleintheUnitedStateswor
[originaltext]OneofBritain’sfewdistinctivecontributionstoworldcultu
[originaltext]OneofBritain’sfewdistinctivecontributionstoworldcultu
[originaltext]Howmightyoudragagoodwriter’sworkdowntothelowerlev
[originaltext]M:Hey,Sally.I’mthinkingaboutgoingtoGermanythissummer,a
[originaltext]M:Hey,Sally.I’mthinkingaboutgoingtoGermanythissummer,a
[originaltext]M:Hi.Ihaveareservationfortonight.W:Andyourname?M:It’
[originaltext]M:Igotsomebadnewstoday.Duetotheeconomiccrisis,thecom
[originaltext]M:Igotsomebadnewstoday.Duetotheeconomiccrisis,thecom
[originaltext]M:Igotsomebadnewstoday.Duetotheeconomiccrisis,thecom
随机试题
UntilJanuary1st,CongressandthePresidenthavetoagreeontheplanto______
[originaltext]M:Lily,canyoutalkaboutwhereyouarefrom?W:I’mfromthes
[originaltext]Watersuppliesaroundtheplanetarerunningdryatanalarmi
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeating
某公开发行A股的股份有限公司采取固定股利政策,每年股利为0.84元/股,当前股价
施工现场从事危险作业的人员应当由()为其办理意外伤害保险。A.建设单位 B.
A. B. C. D.肾小球滤过率降低 E.
下列各项中,具有明显季节性的邪气是A.风邪 B.寒邪 C.暑邪 D.湿邪
从正字法的角度而言,我们要注意做到的几点不包括()。A:不要书写错别字B:不
根据《建设工程监理规范》(GB/T50319-2013),属于工程建设监理规划
最新回复
(
0
)