首页
登录
职称英语
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
游客
2023-08-17
56
管理
问题
Moderator:
Hello, ladies and gentlemen. It gives me great honor to introduce our speaker for today’s lecture, Dr. Peter Wood. Dr. Wood, professor of psychology at Harvard University,(16)has written lots of books on the issues about how to make yourself more positive, which is partly determined by environment but mostly by your own attitude.
Dr. Wood:
Thank you for that introduction. I feel happy to meet you here.
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react. "(17)Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system.(18)One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change.(19)Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
That’s all about today’s talk. Thank you!
16. What does the introduction say about Dr. Wood’s books?
17. Why do people have a reaction towards something they have a bad experience with?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、Assess your situation frequently.
B、Look for things controllable.
C、Change your own lifestyle.
D、Take more challenges.
答案
B
解析
Dr.Wood提到,要客观诚实地评价自己的现状,找到一些可以控制的事情,这会帮助你更加专注,并且帮助你去面对任何的挑战。
转载请注明原文地址:https://tihaiku.com/zcyy/2933468.html
相关试题推荐
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
[originaltext]Ifsheernumbersprovideanyproof,America’suniversitiesar
[originaltext]Ifsheernumbersprovideanyproof,America’suniversitiesar
[originaltext]Youprobablyknowwhatamobileis,butthemobileI’mtalkin
[originaltext]W:Iwonderifyoucouldtellmealittlebitaboutyourjobasa
[originaltext]W:Iwonderifyoucouldtellmealittlebitaboutyourjobasa
[originaltext]W:Charles,asasinger,doyouevermakeyourselfcrywhenyous
[originaltext]W:I’msofrustratedwiththisnewcomputerprogram.Ijustcan’t
[originaltext]W:I’msofrustratedwiththisnewcomputerprogram.Ijustcan’t
随机试题
TheWebsometimesisseemedastheSirenspecterthatluresusintositting
Usetherulesofexponentstosimplifythefollowing.[img]2014m9x/ct_egreqj_egr
Inthecompetitivemodel—theeconomyofmanysellerseachwithasmallshare
一个高价耐用品零售商设置了一个按价目表订货的部门来接受客户的电话订货。该零售商经
某药厂生产的连花清瘟胶囊,其药物组成为连翘、金银花、炙麻黄、炒苦杏仁、石膏、板蓝
下列各项中,属于会计估计变更的有( )。 Ⅰ.存货跌价准备由按单项存货计提变
贷款人有()情形之一的,中国银行业监督管理委员会可采取《中华人民共和国银行业监
小晶是一名已毕业半年的女大学生,在找工作期间,由于没有经过正规渠道参与应聘,被黑
2006年国际商会巴黎会议上通过的经修改的《跟单信用证统一惯例》(UCP600)
脑动脉瘤破裂引起的蛛网膜下腔出血,血管痉挛通常发生在A.6~12小时 B.3~
最新回复
(
0
)