首页
登录
职称英语
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
[originaltext]Moderator: Hello, ladies and gentlemen. It gives me great hon
游客
2023-08-17
62
管理
问题
Moderator:
Hello, ladies and gentlemen. It gives me great honor to introduce our speaker for today’s lecture, Dr. Peter Wood. Dr. Wood, professor of psychology at Harvard University,(16)has written lots of books on the issues about how to make yourself more positive, which is partly determined by environment but mostly by your own attitude.
Dr. Wood:
Thank you for that introduction. I feel happy to meet you here.
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react. "(17)Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system.(18)One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change.(19)Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
That’s all about today’s talk. Thank you!
16. What does the introduction say about Dr. Wood’s books?
17. Why do people have a reaction towards something they have a bad experience with?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、Assess your situation frequently.
B、Look for things controllable.
C、Change your own lifestyle.
D、Take more challenges.
答案
B
解析
Dr.Wood提到,要客观诚实地评价自己的现状,找到一些可以控制的事情,这会帮助你更加专注,并且帮助你去面对任何的挑战。
转载请注明原文地址:https://tihaiku.com/zcyy/2933468.html
相关试题推荐
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
[originaltext]Ifsheernumbersprovideanyproof,America’suniversitiesar
[originaltext]Ifsheernumbersprovideanyproof,America’suniversitiesar
[originaltext]Youprobablyknowwhatamobileis,butthemobileI’mtalkin
[originaltext]W:Iwonderifyoucouldtellmealittlebitaboutyourjobasa
[originaltext]W:Iwonderifyoucouldtellmealittlebitaboutyourjobasa
[originaltext]W:Charles,asasinger,doyouevermakeyourselfcrywhenyous
[originaltext]W:I’msofrustratedwiththisnewcomputerprogram.Ijustcan’t
[originaltext]W:I’msofrustratedwiththisnewcomputerprogram.Ijustcan’t
随机试题
HongKonghastakenoverfromTokyoastheworld’smostexpensivecity,acco
Languageisthemeansbywhichthethoughtsandfeelingsofonepersonareca
某企业转让专利使用权,租赁期是5年,每年年末收取10万元,2015年无形资产摊销
关于缩窄性心包炎的二维超声表现,下列描述正确的是A.心包腔内有积液及心包上有团块
肺阴亏虚型肺痨的治法是A.滋阴止咳 B.滋阴降火 C.益气养阴 D.
按我国现行规范的规定,试判断下列说法中何项不妥?( )A.材料强度标准值的保证
具有润肺下气功效的药物是A.百部 B.川贝母 C.紫菀 D.款冬花
流动负债的一个经营劣势是短期借款一般比长期借款具有更少的约束性条款。( )
2018年12月31日,甲公司的某生产线存在可能发生减值的迹象。经计算,该机器的
道面结构中的承重部分是( )。A.基层 B.刚性道面 C.柔性道面 D.
最新回复
(
0
)