首页
登录
职称英语
[originaltext] Good afternoon, every one! Welcome to today’s lecture. Have y
[originaltext] Good afternoon, every one! Welcome to today’s lecture. Have y
游客
2023-08-17
19
管理
问题
Good afternoon, every one! Welcome to today’s lecture. Have you ever realized that we are all largely responsible for our own emotional health and well-being? What does that mean?(23)That what we say to ourselves over and over for days, weeks, months, and sometimes years, has a dramatic effect on how we see ourselves.
I discovered how powerful the effect of conditioning is firsthand when I was listening to some oldies the other day on the radio—I was amazed at how quickly I could belt out the words to songs I hadn’t heard in decades. How could I remember all those lyrics from so long ago? Because I was conditioned by them. I listened and sang those words day in and day out for what seemed like forever, until they were burned into my brain cells, and some of those old songs even provoked strong feelings in me as I took a quick trip down memory lane.
The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood because of the beliefs lurking behind our feelings.
If you think I’m kidding, try it yourself: think of an old song, or even the lyrics to one of your favorite television shows. Those of us who are old enough can belt out the opening line to The Beverly Hillbillies in our sleep.
So, what does all this have to do with our emotional health? Everything.
(24)Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem.
Negative thoughts conjure up bad feelings and hook you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus on your failures, and that gets you nowhere.
What can you do?
Here are some suggestions:
First, recognize that actions always follow beliefs. Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person.
Second, pay attention to triggers. Triggers are anything that can start the old tapes playing.(23)If a certain person is a trigger for you, set boundaries with him.
Third, develop positive counterstatements to refute negative self-talk. Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential.
Fourth, back at you. If you’ve struggled with negative thoughts, how did you overcome it and go on to reach your full potential?
Hope you enjoy today’s lecture. Thanks for listening!
23. What will be influenced by what we say to ourselves?
24. What will happen if we engage in negative thoughts consistently?
25. What should we do with triggers?
选项
A、We will feel depressed and lost.
B、We will forget all about ourselves.
C、Our self-esteem will be eroded.
D、Our sadness will be expanded.
答案
C
解析
讲座中提到,我们很多人都会被头脑中的消极思想所困,如果你持续地纠结于这种思想并且相信它,它最终就会侵蚀你的自尊。
转载请注明原文地址:https://tihaiku.com/zcyy/2933181.html
相关试题推荐
[originaltext]DuringtheChristmasshoppingrushinLondon,aninteresting
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrat
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrat
[originaltext]Thereisnodoubtthatadults,andevenhighlyeducatedadult
[originaltext]Thereisnodoubtthatadults,andevenhighlyeducatedadult
[originaltext]M:Didyoufeellikeyouneedmorehoursfromtheday?Well,Good
[originaltext]M:Didyoufeellikeyouneedmorehoursfromtheday?Well,Good
[originaltext]W:Doyouwantmetoexplainthesequestionsbeforetheexam?M:
[originaltext]W:Doyouwantmetoexplainthesequestionsbeforetheexam?M:
[originaltext]W:Doyouwantmetoexplainthesequestionsbeforetheexam?M:
随机试题
CompareQuantityAandQuantityB,usingadditionalinformationcenteredabovet
Inthe1920sdemandforAmericanfarmproductsfell,asEuropeancountriesbe
()灭火器可同时扑救A、B、C类和带电火灾。A.水 B.泡沫 C.磷酸铵盐
均布荷载作用下,钢筋混凝土双向板塑性铰线正确的是( )。
下列关于股份有限公司股东会、董事会和监事会会议记录的说法,错误的是()。A.股东
共用题干 BlackHoles1Blackholescanbebe
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
囊壁中含有皮肤附件结构的囊肿是()A.皮脂腺囊肿 B.皮样囊肿 C.表皮样囊
企业采用存货模式管理现金,在最佳现金持有量下,下列各项中正确的有()。A.机会成
项目主管部门接事故报告后,按照管理权限向()报告。A.国务院 B.水利部
最新回复
(
0
)