首页
登录
职称英语
[originaltext] A report on sleep and nutrition released this month found that
[originaltext] A report on sleep and nutrition released this month found that
游客
2023-08-12
54
管理
问题
A report on sleep and nutrition released this month found that people who consistently went to bed earlier than 11 p. m. took in fewer calories and ate more healthy food. In contrast, "night owls" who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
This report corresponds with the existing scientific literature on bedtime and wellness. The relationship between getting more sleep and making better food choices is well-documented. A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don’t get as much rest. And a 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers. The later one goes to bed, the more calories one records the next day. As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them. Or the relationship could be reversed, that is, people who eat less fall asleep earlier. Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
Questions 9 to 11 are based on the passage you have just heard.
9. What do we learn about the report released this month?
10. What does the study from the University of California, Berkeley, find about teens who go to bed late?
11. What should "night owls" do to reduce their consumption of unhealthy food?
选项
A、Get up late.
B、Sleep 8 hours a day.
C、Exercise more.
D、Go to bed earlier.
答案
D
解析
短文最后给出了建议,如果睡得晚的人想要减掉几磅体重,他们可以比平时早点上床睡觉,这样做可以减少他们在睡前吃零食的可能性。因此,早睡可以有助于“夜猫子”改善不健康的饮食结构。因此答案为D)。
转载请注明原文地址:https://tihaiku.com/zcyy/2920534.html
相关试题推荐
[originaltext]I’dliketolookatavitalaspectofe-commerce,andthatis
[originaltext]I’dliketolookatavitalaspectofe-commerce,andthatis
[originaltext]The2010GlobalHungerIndexreportwasreleasedtodaybythe
[originaltext]The2010GlobalHungerIndexreportwasreleasedtodaybythe
[originaltext]Moderator:Helloladiesandgentleman,itgivesmegreatplea
[originaltext]Thetimeis9o’clockandthisisMarianSnowwiththenews.
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]Lastsummer,ItookmyfirstflightfromLondontoNewYork.
[originaltext]M:Hello,andwelcometoourprogram,"WorkingAbroad".Ourguest
[originaltext]M:Hello,andwelcometoourprogram,"WorkingAbroad".Ourguest
随机试题
Toour______Geoffrey’sillnessprovednottobeasseriousaswehadfeared.A、
Exchangeaglancewithsomeone,thenlookaway.Doyourealizethatyouhave
ThecityfinallywonapprovalforalimitedspeedcameraprograminJuneaft
某5×30m在用全预应力混凝土连续箱梁桥,横断面为单箱单室构造,箱梁高为1.8m
在面向机构投资者非公开发行项目收益债券时,需要满足的要求有( ) ①债项评级
阅读以下材料,按要求回答问题。 植树节前的那个星期天,张老师带领班级学生上山进
商品房买卖合同属于( )。A.单务合同 B.无名合同 C.实践合同 D.
假定,本工程基桩抗拔静载实验的结果如表所示。 试问,柱A承台下基桩的抗拔承
遗尿脾肺气虚者加A.百会、神门 B.肾俞 C.印堂 D.气海、肺俞、足三里
债券投资收益可能来自于息票利息、利息收入的再投资收益和债券到期或被提前赎回或卖出
最新回复
(
0
)