首页
登录
职称英语
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
游客
2023-08-09
43
管理
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds. [br] Create a fitness network helps you______.
选项
A、to meet and befriend with important people
B、to live with people who have the same goal
C、to extent your circle of friends
D、to be a leader
答案
B
解析
细节题。根据文章最后一段Get your whole group involved in healthyactivities and eating--that way they won’t be temptmg you to fall off the fimess wagon.Instead,you’ll all be leading one another toward healthier bodies and minds.“让他们都来参加有益健康的活动和注重饮食健康——这样他们便不会诱惑你半途而废。相反,你和大家将能携手并进,达到身心健康。”可知健身网能够帮助自己身处目标相同的集体之中,因此正确答案为B。
转载请注明原文地址:https://tihaiku.com/zcyy/2909615.html
相关试题推荐
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]W:Iwasworkingonapaperaboutthedifferencesbetweenwomena
[originaltext]W:Iwasworkingonapaperaboutthedifferencesbetweenwomena
[originaltext]M:Well,hi,Mrs.Brown.How’syourapartmentworkingoutforyou
[originaltext]M:Hello,and(5)welcometoourprogram"WorkingAbroad."Ourgue
[originaltext]M:Hello,and(5)welcometoourprogram"WorkingAbroad."Ourgue
[originaltext]Todaylet’stalkaboutsocialnetworking.Firstlet’stalkab
[originaltext]Todaylet’stalkaboutsocialnetworking.Firstlet’stalkab
[originaltext]Todaylet’stalkaboutsocialnetworking.Firstlet’stalkab
随机试题
Therearemoredrugsdispensedforpainthanforanyotherdiseaseonthis
TenBadListeningHabitsI.CallingtheSubjectDull—Goodlistenerswillhunt
KeyplayersintheCongoKinshasawarareholdingtalksabout______followingt
X线的穿透性主要决定于以下哪项因素()A.摄影位置 B.管电压 C.管电流
竣工结算的审查结算的递交程序和资料的完备性主要包括()。A:审查工程变更、索赔
引起尿淀粉酶明显增高的疾病是()A.急性胆囊炎 B.胰腺癌 C.流
一位教师在执教《落花生》一课,学到父亲的话“花生的好处很多……必须挖起来才知道”
流动性偏好理论将远期利率与预期的未来即期利率之间的差额称之为()。A.期货
共用题干 一艘装载皮革与烟叶的船舶,遭遇海难,大量海水浸入船舱,皮革腐烂。海水
某新建机场水泥混凝土跑道长3200m,跑道运行等级为I类精密进近,装有跑道中线灯
最新回复
(
0
)