首页
登录
职称英语
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
You’ ve been working out regularly for quite a while, but you’ re nowhere ne
游客
2023-08-09
34
管理
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds. [br] What are you going to do if you are not making any progress after working out for a long time?
选项
A、Use a weapon.
B、Think of fitness as something mysterious.
C、Make a smart fitness plan to improve your physical fitness.
D、Go to a gym to keep fit.
答案
C
解析
细节题。根据第二段take an analytical,goal-oriented approach to makingphysical improvements that stick.Try these tips for creating a smart fitness plan“要对此进行分析,明确目标,以持续有效地改善体质。制定一个聪明的健身计划。试试以下建议”可知,运动相当长一段时间后若仍不见起色,这时就该制定改善体质的健身计划了,所以C选项表达正确。
转载请注明原文地址:https://tihaiku.com/zcyy/2909611.html
相关试题推荐
[originaltext]M:Hello,andwelcometoourprogram"WorkingAbroad".Ourguest
[originaltext]M:Hello,andwelcometoourprogram"WorkingAbroad".Ourguest
[originaltext]M:Well,hi,Mrs.Brown.How’syourapartmentworkingoutforyou
[originaltext]M:Well,hi,Mrs.Brown.How’syourapartmentworkingoutforyou
[originaltext]M:Hello,and(5)welcometoourprogram"WorkingAbroad."Ourgue
[originaltext]M:Hello,and(5)welcometoourprogram"WorkingAbroad."Ourgue
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[originaltext]W:Iwasworkingonapaperaboutthedifferencesbetweenwomena
[originaltext]W:Iwasworkingonapaperaboutthedifferencesbetweenwomena
随机试题
Thetreasurymarketdroppedinresponsetoadecreaseinthevalueofthedollar
[originaltext]Sayyougetintobed,preparedforahealthysevenoreighth
男性,56岁,30分钟前心前区压榨样痛,突然出现意识丧失、抽搐,听诊心音消失,脉
体内样品分析中常用的检测方法不包括A.色谱分析法B.质谱分析法C.放射免疫分析法
激光技术是20世纪60年代初发展起来的一门高新技术。激光的发射能力,能量高度集中
建设工程监理中最常用的一种协调方法是( )。A.交谈协调法 B.访问协调法
“终身教育”这一术语是由( )正式提出的。A.保罗·朗格朗 B.E.捷尔
小李在一家私营公司做基层主管已经有三年了,这家公司在以前不是很重视绩效考评,但是
架空送电线路设计的总体原则应()。 A.贯彻国家技术经济政策,做到安全可靠,经
(2016年真题)关于投资估算指标反映的费用内容和计价单位,下列说法中正确的有(
最新回复
(
0
)