首页
登录
职称英语
[originaltext] You’ve been working out regularly for quite a while, but you’
[originaltext] You’ve been working out regularly for quite a while, but you’
游客
2023-07-27
14
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring in your ultimate weapon, your mind.
You can try as the following tells you.
Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results regardless of what exercise equipment ads claim. Reward yourself for ail the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there to fit you.
Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food.
选项
A、How to gain muscles.
B、How to be realistic.
C、How to make one’s goal.
D、How to use mind to keep fit.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2873695.html
相关试题推荐
[originaltext]M:Howwasyourweekend?W:Itwasawful.M:Awful?Really?ButI
[originaltext]M:Howwasyourweekend?W:Itwasawful.M:Awful?Really?ButI
[originaltext]Londontaxidriversknowthecapitallikethebackoftheirh
[originaltext]W:Ah,comein,Mr.Parrot.Pleasesitdown.M:Thankyou.Afrie
[originaltext]W:Ah,comein,Mr.Parrot.Pleasesitdown.M:Thankyou.Afrie
[originaltext]Goodmorning,students.Ihopeyouhavebeenabletoreadthe
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
随机试题
Ifthenewpaymentmethodsmakeiteasierforconsumerstopay,couldtheymakei
Thewaypeopleholdtothebeliefthatafun-filled,painfreelifeequalsh
下列工业建筑中的场所或部位可不设置排烟设施的是()。A.某服装加工厂房内
()是消防联动控制系统的核心设备。A.火灾报警控制器 B.消防电气控制装置
图3是某同学绘制的一个遗传病的系谱图(3号和4号为双胞胎)。下列与此相关的说法中
按《巴塞尔新资本协议》的划分,商业银行的风险主要有()。A.操作风险 B
主要回答到哪里去进行竞争的问题,这是()。A.组织战略 B.竞争战略
下列范畴中,属于通货紧缩标志的有( )持续下降。A.价格总水平 B.经济增长
(2017年真题)按照计量学的一般分类方法,精确程度介于定类尺度和定距尺度之间的
女,40岁,已婚,G2P1。人工流产术后5个月,不规则阴道流血10天,咳嗽咳血5
最新回复
(
0
)