首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2023-07-26
64
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] From Paragraph Four we can conclude that the higher temperature is, ______.
选项
答案
the more energetic we will become
解析
此问题难在正确的连接,我们不仅要学会准确地理解,而且更要掌握正确的表达。
转载请注明原文地址:https://tihaiku.com/zcyy/2871497.html
相关试题推荐
Ifonlyyouhadn’ttoldJackiewhatIsaid,______(一切就都不会有问题了).everythingwould
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Inmanysenses,nuclearenergyisclean.Itdoesnot____________(排放类似温室气体等有害气体)
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
随机试题
Aproblem-relatedtothecompetitionforlanduseiswhethercropsshouldbe
下列各项中,不符合内部牵制的要求的是()。A、出纳人员管票据 B、出纳人员
会计核算要以会计信息为基础,会计信息质量对于会计核算有重要影响。下面原则中属于对
构支架的特殊巡视包括()(A)新投运后构支架的巡视(B)维修后构支架的巡视
下列不属于情景模拟法优点的是()。A.生动直观,富有感染力 B.有可操作性
二尖瓣狭窄时的病理变化有A.右心室肥大、扩张 B.肺淤血、水肿 C.左心房肥
空军∶战斗机∶天空A.足球裁判∶哨子∶球场 B.司机∶方向盘∶马路 C.学生
某建筑工程项目计划于2017年12月28日开工,采取公开招标的方式办理该项目的招
李某于2017年9月3日到甲公司工作,甲公司在同年12月3日
按照《电信运营业重大事故报告规定(试行)》,电信运营业重大事故包括()。A.某
最新回复
(
0
)