首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2023-07-26
71
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] From Paragraph Four we can conclude that the higher temperature is, ______.
选项
答案
the more energetic we will become
解析
此问题难在正确的连接,我们不仅要学会准确地理解,而且更要掌握正确的表达。
转载请注明原文地址:https://tihaiku.com/zcyy/2871497.html
相关试题推荐
Ifonlyyouhadn’ttoldJackiewhatIsaid,______(一切就都不会有问题了).everythingwould
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Inmanysenses,nuclearenergyisclean.Itdoesnot____________(排放类似温室气体等有害气体)
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
随机试题
Onefeatureofnewfoundwealthinthedevelopingworldhasbeentheembrace
A.18 B.20 C.25 D.30
进行有效健康服务营销的要点有A.质量高于一切 B.建立市场营销组织 C.知识
在学习“特异性免疫”时。教师结合现实生活中热点话题“HINI甲流”,并将流感疫苗
用量小而又习惯用粉末的药材宜采用的切制方法是A.锉法 B.刨法 C.机器切制
施工技术资料中工程名称、开竣工日期、编制单位、卷册编号等都是封面应包含的内容,还
气体绝缘金属封闭开关设备运行及维护规程规定:专业巡视的项目内容根据GIS运行实际
客户信用评级是()对客户偿债能力和偿债意愿的计量和评价,反映客户违约风险的大小。
企业进行全面财产清查的目的是()。A.确保账证、账账、账实相符 B.
水泥混凝土路面的混凝土配合比设计在兼顾经济性的同时应满足的指标要求有( )。A.
最新回复
(
0
)