首页
登录
职称英语
[originaltext] I’ve been exercising regularly for a few years, with tremendo
[originaltext] I’ve been exercising regularly for a few years, with tremendo
游客
2023-07-06
45
管理
问题
I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise,(16)I tell them just to get moving! Try to get moving every day—whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time. And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it—you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. However, people want specific programs. And while I’m not a certified trainer or an expert in any way, I have found some simple exercise programs that work for me and others I know, and can recommend them.(17)As always, if you have health problems and want to improve through exercise, consult a doctor before getting into any kind of exercise program. One last note: take it slowly.(18)Your body needs time to adapt to the exercise, and if you overdo it, you can injure yourself or burnout, and neither is good if you’re trying to stick with it long term. Progress gradually, in small steps, and you’ll stay injury-free and see great long-term results.
16. What does the speaker suggest exercise beginner do?
17. What does the speaker suggest if we have health problems and want to improve through exercise?
18. What may happen if we over-exercise?
选项
A、We may give up in face of frustrations.
B、We may gain the weight back in a short time.
C、We can’t stick to a program for a long time.
D、We may get exhausted or even injured.
答案
D
解析
短文结尾部分提到,由于身体需要慢慢适应某种运动,所以运动应当循序渐进,否则运动过量会导致受伤或筋疲力尽。
转载请注明原文地址:https://tihaiku.com/zcyy/2813907.html
相关试题推荐
[originaltext]Mensaidtheyspent13hoursaweekonhouseholddutyincludi
[originaltext]Mensaidtheyspent13hoursaweekonhouseholddutyincludi
[originaltext]Somepeoplethoughtbabieswerenotabletolearnthingsunti
[originaltext]Somepeoplethoughtbabieswerenotabletolearnthingsunti
[originaltext]M:Hi,Helen,I’vebeenlookingforyou!W:Really?Suchacoinci
[originaltext]M:Hi,Helen,I’vebeenlookingforyou!W:Really?Suchacoinci
[originaltext]M:Hi,Helen,I’vebeenlookingforyou!W:Really?Suchacoinci
[originaltext]W:Myparentswanttocomevisitnextweek,butIcheckeveryhot
[originaltext]W:Myparentswanttocomevisitnextweek,butIcheckeveryhot
[originaltext]W:Myparentswanttocomevisitnextweek,butIcheckeveryhot
随机试题
TwomonthsagoyougotajobasaprogrammerforthecompanyofTIANYI.Butnowy
Whichonebelowiscorrect?[br][originaltext]FertilityratesintheUnitedSt
WhatdoesMr.Stevensonthinkofhisprofession?[br][originaltext]W:Goodmor
Hesuggestedhismother____________(订阅杂志).tosubscribeamagazine
居民消费价格指数代表规格品的平均价格的计算采用()。A.简单算术平均法
根据下列资料回答问题。 2008年1至3月份,福建沿海地区与台湾地区海上客运直
中小企业板上市公司最近一个会计年度被注册会计师出具保留意见的审计报告,或者被出具
对本案例中的求助者最可能使用的诊断是( )A、神经症 B、一般性心理
电路如图所示,如果电路引入反馈来稳定输出电压,则反馈支路RF与CF的支路应加在电
某分部工程划分为4个施工过程,组织加快的成倍节拍流水施工,如果流水节拍分别为6、
最新回复
(
0
)