首页
登录
职称英语
Millions of Americans lie awake at night counting sheep, or have a stiff dri
Millions of Americans lie awake at night counting sheep, or have a stiff dri
游客
2023-07-05
28
管理
问题
Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious.
Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday.
Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work.
Among the panel’ s findings: Cognitive / behavioral therapy—a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps—is very effective, and doesn’t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists.
Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines(苯二氮类 镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years.
The most commonly used treatments are alcohol and over-the-counter sedating antihistamines(抗组胺剂)like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems.
The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there’s no good evidence that it offers more than a two-week benefit, and it comes with side effects. [br] One of most effective ways to deal with choric insomnia is_____.
选项
A、to have a stiff drink
B、to pop an allergy pill
C、to sleep and get up early
D、Cognitive / behavioral therapy
答案
D
解析
细节题。细节定位在第四段,“Cognitive/behavioral therapy--apsychology-basedtreatment that trains people to reduce anxiety and take other sleep-promoting steps—isvery effective”,这种方式非常有效,故D正确。而A、B在文章开头都被作者否定了,“experts agree all that self-medicating is a bad idea”。而C文章没有提及。
转载请注明原文地址:https://tihaiku.com/zcyy/2810778.html
相关试题推荐
AmericansandTheirCarsA)Ithasbeenoneoftheworld’
AmericansandTheirCarsA)Ithasbeenoneoftheworld’
AmericansandTheirCarsA)Ithasbeenoneoftheworld’
AmericansandTheirCarsA)Ithasbeenoneoftheworld’
AmericansandTheirCarsA)Ithasbeenoneoftheworld’
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsEri
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsEri
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsEri
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsEri
Obama’sSuccessIsn’tAllGoodNewsforBlackAmericansA)AsEri
随机试题
[originaltext]AmericanIndiansgrewandsmokedtobaccobeforeColumbuscame
[originaltext]FriendsReunited—oneoftheUK’sfirstsocialnetworks—hasann
区别C25-D-与C25-L-型甾体皂苷可用()A.三氯乙酸反应 B.红外光
下列关于量本利分析图的说法中,正确的有()。A.基本的量本利分析图中固定成本线是
髋关节脱位的最多见类型是A:前脱位 B:后脱位 C:中心型脱位 D:合并髋
下列选项与第三次科技革命密切相关的是() A.内燃机车B
血清中含量最少的免疫球蛋白是A.IgG B.IgD C.IgE D.IgM
下列数据整理与显示方法中,适用于顺序数据的有()。A.圆形图 B.累积频数
灯具和设备安装项目内容包括()。A.下滑台安装 B.指点信标安装 C.雷达
诊断急性胰腺炎最广泛应用的化验指标是 A.血清淀粉酶 B.血清淀粉酶的同工酶
最新回复
(
0
)