首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-05
21
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing B)avoidable C)briefly D)component
E)determined F)helping G)increasingly H)lowest
I)maintain J)maximum K)prevent L)principle
M)provoke N)seriously O)topic [br] 【C7】
选项
答案
B
解析
根据文中的成分分析可以得出are后面是表语,为形容词,根据后文可知作者是在说一些训练可以使肌肉强健,关节润滑,由此推断肌肉紧张和关节僵硬是可以避免的,故选avoidable。
转载请注明原文地址:https://tihaiku.com/zcyy/2809989.html
相关试题推荐
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
随机试题
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Theword"scattered"inline2isclosestinmeaningto______.[br]Thepassage
[originaltext]Allengineersneedaknowledgeofmathematicsandphysics,no
设是半径为t的圆周长,试证:.
将金融市场划分为交易所市场和场外交易市场的标准是()。A.交易工具 B.组织
一贯煎和镇肝熄风汤中共同含有的药物是A.怀牛膝 B.白芍 C.当归
下列关于规划评审人员的组成,说法错误的是( )。A.旅游景区规划的评审人员由规
下列外国作家、作品、作者国籍对应错误的一项是()。 A.海明威——《老人与海
女童,6岁。下颌恒中切牙在下颌乳中切牙舌侧萌出2/3,下颌乳中切牙Ⅱ度松动。诊断
( )是为了保障债务的履行、确保债权的实现,在人的信用或特定的财产之上设定的特
最新回复
(
0
)